/* ── AthleteCreed — Stadium Night ── Mobile-first dark UI ── */
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
:root{
  --link:#3b82f6;--link-rgb:59,130,246;

  --school-strong:#3b82f6;
  --school-strong-rgb:59,130,246;
  --school-accent:#3dc4ff;
  --school-accent-rgb:61,196,255;
  --school-soft:rgba(var(--school-strong-rgb),.12);
  --school-accent-soft:rgba(var(--school-accent-rgb),.14);
  --school-border:rgba(var(--school-strong-rgb),.34);
  --school-text-on-strong:#ffffff;
  --school-text-on-accent:#06121d;
  --school-logo-bg:rgba(255,255,255,.94);

  --school:var(--school-strong);
  --school-rgb:var(--school-strong-rgb);
  --school-text:var(--school-strong);
  --school-text-rgb:var(--school-strong-rgb);
  --btn-brand-tx:var(--school-text-on-strong);

  --brand:var(--school-strong);
  --brand-soft:var(--school-soft);
  --c-ui:var(--school-strong);
  --c-ui-rgb:var(--school-strong-rgb);
  --c-fill:var(--school-strong);
  --c-fill-rgb:var(--school-strong-rgb);

  --ok:#22c55e;--ok-rgb:34,197,94;--err:#ff5566;--warn:#ffb020;
  --c-solid:var(--ok);
  --accent:#3dc4ff;--accent-soft:rgba(61,196,255,.14);
  --bg:#0a0e1a;--bg2:#121829;--bg3:#1a2138;--bg4:#242d4a;
  --border:#303a58;--border-strong:#3a4670;
  --tx:#f7f8fc;--tx1:#f7f8fc;--tx2:#b4bdd6;--tx3:#8d99b8;
  --btn-bg:#2d3348;--btn-tx:#f7f8fc;
  --radius:16px;--radius-sm:12px;--radius-xs:8px;--radius-lg:22px;--radius-full:999px;
  --shadow-sm:0 1px 2px rgba(0,0,0,.4);
  --shadow:0 8px 24px rgba(0,0,0,.35);
  --shadow-glow:0 0 20px rgba(var(--ok-rgb),.22);
  --grad-accent:linear-gradient(135deg,#3dc4ff 0%,#1a8fd4 100%);
  --ease:cubic-bezier(.4,0,.2,1);
  --safe-b:env(safe-area-inset-bottom,0px);
  --safe-t:env(safe-area-inset-top,0px);
}
html{font-size:16px;-webkit-text-size-adjust:100%;background:var(--bg)}
html{overflow-x:clip}
body{overflow-x:clip;max-width:100vw}
body{font-family:'Inter',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;background:var(--bg);color:var(--tx);line-height:1.55;min-height:100dvh;-webkit-font-smoothing:antialiased}
body::before{content:'';position:fixed;inset:0;pointer-events:none;z-index:-1;background:radial-gradient(ellipse 80% 60% at 50% -10%,rgba(var(--link-rgb),.04),transparent 60%),radial-gradient(ellipse 60% 40% at 90% 110%,rgba(61,196,255,.06),transparent 60%)}
a{color:var(--c-ui);text-decoration:none}
input,select,textarea,button{font:inherit;color:inherit;border:none;outline:none;background:none}
img{max-width:100%;display:block}
h1,h2,h3,h4{font-family:'Space Grotesk','Inter',-apple-system,sans-serif;letter-spacing:-.02em;line-height:1.2}

/* ── User Bar ── */
.user-sub{font-size:.8rem;color:var(--tx3);margin:2px 0 8px}

/* ── Custom Dialog (replaces native confirm/alert) ── */
.app-dlg-ov{position:fixed;inset:0;background:rgba(0,0,0,.6);z-index:9999;display:flex;align-items:center;justify-content:center;padding:16px;backdrop-filter:blur(4px)}
.app-dlg{background:var(--bg2);border:1px solid var(--border-strong);border-radius:var(--radius);padding:24px;max-width:380px;width:100%;box-shadow:var(--shadow);text-align:center;animation:dlgIn .15s ease}
.app-dlg-msg{font-size:.92rem;color:var(--tx2);line-height:1.55;margin-bottom:18px}
.app-dlg-btns{display:flex;gap:8px;justify-content:center}
@keyframes dlgIn{from{opacity:0;transform:scale(.95)}to{opacity:1;transform:scale(1)}}

/* ── Bottom Nav (mobile floating pill) ── */
.bnav{position:fixed;left:12px;right:12px;bottom:calc(10px + var(--safe-b));display:flex;gap:2px;background:rgba(18,24,41,.78);backdrop-filter:blur(22px) saturate(180%);-webkit-backdrop-filter:blur(22px) saturate(180%);border:1px solid var(--border);border-radius:var(--radius-lg);padding:8px 6px;z-index:100;box-shadow:var(--shadow)}
.bnav-i{flex:1;min-width:0;display:flex;flex-direction:column;align-items:center;gap:3px;padding:8px 4px;color:var(--tx3);font-size:10px;font-weight:600;border-radius:var(--radius-sm);transition:color .2s var(--ease),background .2s var(--ease);-webkit-tap-highlight-color:transparent}
.bnav-i svg{width:22px;height:22px;stroke-linecap:round;stroke-linejoin:round}
.bnav-i.on{color:var(--school);background:rgba(var(--school-rgb),.1)}
.bnav-i:active{transform:scale(.94)}
.main{padding:18px 16px 0;max-width:640px;margin:0 auto}
@media all and (display-mode:standalone){.main{padding-top:60px}.auth-page,.auth-card{padding-top:env(safe-area-inset-top,20px)}}
.main.has-nav{padding-bottom:calc(96px + var(--safe-b))}
.site-footer{text-align:center;padding:32px 16px 12px;font-size:.7rem;color:var(--tx3);line-height:1.4}

/* ── More Menu (popover from bottom nav) ── */
.bnav-more{position:relative;flex:1;min-width:0;display:flex}
.more-menu{position:absolute;right:0;bottom:100%;margin-bottom:8px;min-width:200px;background:var(--bg2);border:1px solid var(--border-strong);border-radius:var(--radius);box-shadow:var(--shadow);overflow:hidden;z-index:200;opacity:0;transform:translateY(8px);pointer-events:none;transition:opacity .15s var(--ease),transform .15s var(--ease)}
.more-menu.show{opacity:1;transform:translateY(0);pointer-events:auto}
.more-user{padding:14px 16px;border-bottom:1px solid var(--border)}
.more-user strong{display:block;font-size:.88rem;color:var(--tx)}
.more-user span{display:block;font-size:.72rem;color:var(--tx3);margin-top:2px}
.more-item{display:flex;align-items:center;gap:10px;width:100%;padding:12px 16px;font-size:.85rem;font-weight:600;color:var(--tx2);cursor:pointer;transition:background .12s;text-decoration:none;border:none;background:none}
.more-item:hover,.more-item:active{background:var(--bg3);color:var(--tx)}
.more-item svg{width:18px;height:18px;flex-shrink:0;stroke-linecap:round;stroke-linejoin:round}
.more-danger{color:var(--err)!important;border-top:1px solid var(--border)}
.more-danger:hover,.more-danger:active{background:rgba(255,85,102,.1)}
.more-logout{display:contents}
.more-section{font-size:.65rem;color:var(--tx3);text-transform:uppercase;letter-spacing:.08em;font-weight:800;padding:12px 16px 4px}
.more-sep{border-top:1px solid var(--border);margin:4px 0}
.more-menu{max-height:calc(100vh - 120px);overflow-y:auto}

/* ── Responsive nav visibility ── */
.bnav .desk-only{display:none}
.bnav-sep,.bnav-section{display:none}
.bnav-spacer{display:none}
.bnav-logout{display:contents}
.bnav-danger{color:var(--err)!important}
.bnav-danger:hover,.bnav-danger:active{background:rgba(255,85,102,.1)!important}
.bnav-brand{display:none}
.bnav-logo{/* width:36px;height:36px;min-width:36px;min-height:36px;max-width:36px;max-height:36px; */border-radius:8px;object-fit:contain;flex-shrink:0}
.bnav-logo-fallback{width:36px;height:36px;min-width:36px;min-height:36px;border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:1.1rem;font-weight:800;color:#fff;flex-shrink:0}
.bnav-school{font-size:.78rem;font-weight:700;color:var(--tx);line-height:1.2;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.logo-for-light{display:none}
[data-theme="light"] .logo-for-dark{display:none}
[data-theme="light"] .logo-for-light{display:inline}
.school-logo{object-fit:contain;flex-shrink:0}
.school-logo-box{display:inline-flex;align-items:center;justify-content:center;background:var(--school-logo-bg);border:1px solid rgba(var(--school-strong-rgb),.18);border-radius:12px;padding:5px;box-shadow:0 1px 4px rgba(0,0,0,.12);flex-shrink:0}
.bnav-brand .school-logo-box{width:56px;height:56px}
.more-user .school-logo-box{width:38px;height:38px;margin-right:8px}
.school-logo-box picture{display:contents}
.more-logo{width:28px;height:28px;min-width:28px;min-height:28px;max-width:28px;max-height:28px;border-radius:6px;object-fit:contain;flex-shrink:0}
.unread-dot{display:inline-block;width:8px;height:8px;background:#ef4444;border-radius:50%;margin-left:4px;position:relative;top:-4px}
.unread-dot.hide{display:none}

/* ── Typography ── */
.page-title,.main>div>h1,.main>h1{font-size:1.75rem;font-weight:700;letter-spacing:-.025em;line-height:1.15;font-family:'Space Grotesk','Inter',sans-serif}
.page-title::after{content:'';display:block;width:40px;height:3px;background:var(--school);border-radius:var(--radius-full);margin-top:8px;opacity:.7}
.page-hdr{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:18px;gap:12px}
.greet{font-size:.85rem;color:var(--tx2);margin-bottom:2px;font-weight:500}
.card-title{font-size:1rem;font-weight:700;margin-bottom:8px;font-family:'Space Grotesk','Inter',sans-serif;color:var(--tx)}
.card-sub{font-size:.8rem;color:var(--tx2);margin-top:2px}
.card-meta{font-size:.72rem;color:var(--tx3);margin-top:4px;font-weight:500}
.card-desc{font-size:.82rem;color:var(--tx2);margin-top:8px;line-height:1.55}

/* ── Team Switcher ── */
.team-switcher{background:var(--bg2);color:var(--tx);border:1px solid var(--border-strong);border-radius:var(--radius);padding:8px 12px;font-size:.85rem;font-weight:600;cursor:pointer;min-width:140px;appearance:none;-webkit-appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%2399a1b3' stroke-width='2'%3E%3Cpolyline points='6 9 12 15 18 9'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 10px center}
.team-switcher:focus{outline:none;border-color:var(--c-ui);box-shadow:0 0 0 2px rgba(0,149,67,.25)}

/* ── Cards ── */
.card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:18px;margin-bottom:16px;box-shadow:var(--shadow-sm);transition:transform .2s var(--ease),border-color .2s var(--ease)}
.card.link{display:block;cursor:pointer}
.card.link strong{display:block;font-size:.95rem;margin-bottom:2px;color:var(--tx)}
.card.link:hover{border-color:rgba(var(--school-rgb),.4);transform:translateY(-1px)}
.card.link:active{transform:translateY(0) scale(.995)}
.card-hero{background:linear-gradient(135deg,rgba(var(--school-rgb),.16),rgba(61,196,255,.10)),var(--bg2);border-color:rgba(var(--school-rgb),.3)}

/* ── Buttons ── */
.btn{display:inline-flex;align-items:center;justify-content:center;padding:12px 22px;border-radius:var(--radius-sm);font-weight:700;font-size:.9rem;transition:all .18s var(--ease);cursor:pointer;gap:6px;min-height:48px;letter-spacing:.01em}
.btn.pri{background:var(--school-strong);color:var(--school-text-on-strong);border:none;box-shadow:0 4px 14px rgba(var(--school-strong-rgb),.24)}
.btn.pri:hover{filter:brightness(1.08);box-shadow:0 6px 20px rgba(var(--school-strong-rgb),.34)}
.btn.pri:active{transform:scale(.97)}
.btn.sec{background:var(--bg3);color:var(--tx);border:1px solid var(--border)}
.btn.sec:hover{background:var(--bg4);border-color:var(--border-strong)}
.btn.sec:active{transform:scale(.97)}
.btn.ghost{background:transparent;color:var(--tx2);border:1px solid var(--border)}
.btn.ghost:hover{color:var(--tx);border-color:var(--border-strong)}
.btn.accent{background:var(--grad-accent);color:#06121d;box-shadow:0 6px 18px rgba(61,196,255,.28)}
.btn.danger{background:var(--err);color:#fff}
.btn.brand{background:var(--school-strong);color:var(--school-text-on-strong);border:none;box-shadow:0 4px 14px rgba(var(--school-strong-rgb),.3)}
.btn.brand:hover{filter:brightness(1.08);box-shadow:0 6px 20px rgba(var(--school-strong-rgb),.4)}
.btn.brand:active{transform:scale(.97)}
.btn.sm{padding:8px 14px;font-size:.78rem;min-height:36px;border-radius:var(--radius-xs)}
.btn-lg{padding:16px 28px;font-size:1rem}
.btn-icon{background:none;border:none;color:var(--tx2);padding:8px;cursor:pointer;border-radius:var(--radius-xs);transition:all .15s var(--ease)}
.btn-icon:hover{background:var(--bg3);color:var(--tx)}
.btn-row{display:flex;gap:8px;flex-wrap:wrap}
.w-full{width:100%}
.mt-2{margin-top:8px}.mt-3{margin-top:16px}.mb-2{margin-bottom:8px}.mb-3{margin-bottom:16px}
.muted{color:var(--tx3);font-size:.85rem}
.gap-sm{gap:8px}.gap-md{gap:16px}
.section-hdr{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}
.section-hdr h2,.section-hdr h3{margin:0}

/* ── Stats (bento) ── */
.stats-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:18px}
.stats-row.compact{grid-template-columns:repeat(2,1fr)}
.stat-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:14px 12px;text-align:center;position:relative;overflow:hidden}
.stat-card::before{content:'';position:absolute;inset:0 0 auto 0;height:3px;background:var(--c-fill);opacity:.85}
.stat-card.accent{border-color:rgba(var(--school-rgb),.4);background:linear-gradient(180deg,rgba(var(--school-rgb),.08),transparent 60%),var(--bg2)}
.stat-card.sm{padding:10px}
.stat-val{display:block;font-size:1.65rem;font-weight:700;color:var(--tx);font-family:'Space Grotesk','Inter',sans-serif;font-variant-numeric:tabular-nums;line-height:1.1}
.stat-card.accent .stat-val{color:var(--school)}
.stat-lbl{font-size:.68rem;color:var(--tx3);text-transform:uppercase;letter-spacing:.07em;font-weight:700;margin-top:4px;display:block}
.stat-trend{font-size:.65rem;color:var(--tx3);display:block;margin-top:2px;font-weight:500}
.stat-card:hover{border-color:rgba(var(--school-rgb),.35);transform:translateY(-1px);transition:all .15s ease}

/* ── Hero Card (athlete dashboard) ── */
.hero-card{background:linear-gradient(135deg,var(--bg2) 0%,rgba(var(--school-rgb),.06) 100%);border:1px solid var(--border);border-radius:var(--radius);padding:24px 20px;margin-bottom:18px;position:relative;overflow:hidden}
.hero-card::before{content:'';position:absolute;inset:0 0 auto 0;height:3px;background:var(--c-fill)}
.hero-label{font-size:.7rem;color:var(--tx3);text-transform:uppercase;letter-spacing:.08em;font-weight:700;margin-bottom:6px}
.hero-title{font-size:1.4rem;font-weight:700;color:var(--tx);margin:0 0 10px;font-family:'Space Grotesk','Inter',sans-serif}
.hero-sub{color:var(--tx3);font-size:.88rem;margin:0 0 16px}
.hero-exercises{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:18px}
.hero-ex{font-size:.78rem;padding:4px 10px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-full);color:var(--tx2);font-weight:600}
.hero-ex.more{color:var(--tx3);font-style:italic;border-style:dashed}
.hero-cta{margin-top:4px}

/* ── Stats Strip (compact horizontal) ── */
.stats-strip{display:flex;gap:2px;margin-bottom:18px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}
.strip-stat{flex:1;text-align:center;padding:10px 6px;text-decoration:none;color:inherit;transition:background .15s var(--ease)}
.strip-stat:hover{background:var(--bg3)}
.strip-val{display:block;font-size:.95rem;font-weight:700;color:var(--tx);font-family:'Space Grotesk','Inter',sans-serif;white-space:nowrap}
.strip-lbl{display:block;font-size:.6rem;color:var(--tx3);text-transform:uppercase;letter-spacing:.06em;font-weight:700;margin-top:2px}

/* ── PR Feed ── */
.pr-feed{display:flex;flex-direction:column;gap:2px}
.pr-item{display:flex;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid var(--border)}
.pr-item:last-child{border:none}
.pr-info{flex:1;min-width:0}
.pr-info strong{display:block;font-size:.88rem}
.btn-link{display:inline-block;font-size:.82rem;font-weight:600;color:var(--c-ui);text-decoration:none}
.btn-link:hover{text-decoration:underline}

/* ── Quick Actions (coach dashboard) ── */
.quick-actions{display:flex;gap:8px;margin-bottom:18px;flex-wrap:wrap}
.qa-btn{display:flex;align-items:center;gap:6px;padding:10px 14px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);font-size:.82rem;font-weight:600;color:var(--tx2);text-decoration:none;transition:all .15s var(--ease);flex:1;justify-content:center;white-space:nowrap}
.qa-btn:hover{background:var(--bg3);border-color:var(--c-ui);color:var(--c-ui)}
.qa-btn svg{flex-shrink:0}

/* ── Attention Section (coach + parent dashboards) ── */
.attention-section{border-left:3px solid var(--warn)}
.attn-item{display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-bottom:1px solid var(--border);text-decoration:none;color:inherit;transition:background .15s var(--ease)}
.attn-item:last-child{border:none}
.attn-item:hover{background:var(--bg3);border-radius:var(--radius-sm)}
.attn-item svg{flex-shrink:0;margin-top:2px}
.attn-item.warn svg{color:var(--warn)}
.attn-item.info svg{color:var(--c-ui)}
.attn-item div strong{display:block;font-size:.88rem}
.attn-item div .card-sub{display:block;margin-top:2px}
.attn-text{flex:1;min-width:0}
.attn-action{flex-shrink:0;font-size:.78rem;font-weight:700;color:var(--c-ui);background:var(--bg3);padding:6px 14px;border-radius:var(--radius-xs);text-decoration:none;white-space:nowrap;transition:background .15s}
.attn-action:hover{background:var(--bg2);color:var(--brand)}
.attn-item.danger .attn-action{color:var(--err,#f44)}

/* ── Child Cards (parent dashboard) ── */
.parent-grid{display:grid;grid-template-columns:1fr;gap:16px}
@media(min-width:768px){.parent-grid{grid-template-columns:repeat(2,1fr)}}
@media(min-width:1200px){.parent-grid{grid-template-columns:repeat(3,1fr)}}
.parent-grid>.card,.parent-grid>.child-card,.parent-grid>.attention-section{margin:0}
.child-card{transition:all .2s var(--ease)}
.child-hdr{display:flex;align-items:center;gap:12px;cursor:pointer;-webkit-tap-highlight-color:transparent}
.child-stats-mini{display:flex;gap:12px;font-size:.75rem;color:var(--tx3);font-weight:600;white-space:nowrap}
.child-chevron{flex-shrink:0;transition:transform .2s var(--ease)}
.child-card.expanded .child-chevron{transform:rotate(180deg)}
.child-detail{display:none;padding-top:14px;border-top:1px solid var(--border);margin-top:14px}
.child-card.expanded .child-detail{display:block}
.child-status-line{margin-bottom:10px}
.child-prs{display:flex;flex-direction:column;gap:2px;margin-bottom:8px}
.status-dot{display:inline-block;width:8px;height:8px;border-radius:50%;flex-shrink:0}
.status-dot.green{background:var(--ok)}
.status-dot.yellow{background:var(--warn)}
.status-dot.red{background:var(--err)}
.status-dot.gray{background:var(--tx3)}

/* ── Progress Bar ── */
.progress-bar{height:8px;background:var(--bg4);border-radius:var(--radius-full);overflow:hidden;margin-top:10px}
.progress-fill{height:100%;background:var(--c-fill);border-radius:var(--radius-full);transition:width .5s var(--ease);box-shadow:0 0 10px rgba(var(--c-fill-rgb),.35)}

/* ── Forms ── */
.field{margin-bottom:14px}
.field label{display:block;font-size:.72rem;color:var(--tx3);text-transform:uppercase;letter-spacing:.08em;margin-bottom:6px;font-weight:700}
.field input,.field select,.field textarea{width:100%;padding:12px 14px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--tx);font-size:.95rem;min-height:48px;transition:all .18s var(--ease)}
.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--c-ui);background:var(--bg2);box-shadow:0 0 0 3px var(--brand-soft)}
.field input[type="color"]{padding:4px;height:48px;cursor:pointer}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.color-row{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px}

.pw-wrap{position:relative}
.pw-wrap input{padding-right:44px}
.pw-toggle{position:absolute;right:8px;top:50%;transform:translateY(-50%);background:none;border:none;color:var(--tx3);cursor:pointer;padding:6px;display:flex;align-items:center}
.pw-toggle svg{width:20px;height:20px}

/* ── Auth ── */
.auth-page{display:flex;align-items:center;justify-content:center;min-height:100dvh;padding:24px}
.auth-card{width:100%;max-width:550px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-lg);padding:40px 32px;box-shadow:0 16px 48px rgba(0,0,0,.2)}
.auth-card h1{font-size:1.5rem;margin-bottom:4px;text-align:center;color:var(--tx);font-weight:700}
.auth-sub{text-align:center;color:var(--tx3);font-size:.88rem;margin-bottom:24px}
.auth-logo{text-align:center;margin-bottom:24px}
.auth-logo-img{height:110px;margin:0 auto;object-fit:contain;border-radius:var(--radius);padding:12px 20px;background:#fff}
.auth-google{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;padding:12px 16px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-sm);font-size:.9rem;font-weight:600;color:var(--tx);cursor:pointer;transition:all .18s var(--ease);text-decoration:none}
.auth-google:hover{background:var(--bg4);border-color:var(--border-strong);box-shadow:var(--shadow-sm)}
.auth-google svg{flex-shrink:0}
.auth-sep{display:flex;align-items:center;gap:14px;margin:20px 0;color:var(--tx3);font-size:.76rem;text-transform:uppercase;letter-spacing:.06em;font-weight:600}
.auth-sep::before,.auth-sep::after{content:'';flex:1;height:1px;background:var(--border)}
.auth-forgot{text-align:right;margin:-2px 0 16px;font-size:.82rem}
.auth-forgot a{color:var(--tx3);transition:color .15s}
.auth-forgot a:hover{color:var(--link)}
.auth-cta{display:flex;align-items:center;justify-content:center;width:100%;padding:14px 20px;background:var(--link);color:#fff;font-size:.95rem;font-weight:700;letter-spacing:.01em;border:none;border-radius:var(--radius-sm);cursor:pointer;transition:all .18s var(--ease)}
.auth-cta:hover{background:#2563eb;box-shadow:0 4px 16px rgba(59,130,246,.25)}
.auth-cta:active{transform:scale(.98)}
.auth-cta:disabled{opacity:.6;cursor:not-allowed;transform:none}
/* Passkey login button */
.auth-passkey{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;padding:14px 20px;border:1.5px solid var(--border);border-radius:12px;background:var(--card);color:var(--text);font-size:.95rem;font-weight:600;cursor:pointer;transition:all .15s}
.auth-passkey:hover{border-color:var(--accent);background:rgba(34,211,122,.06)}
.auth-passkey:disabled{opacity:.6;cursor:wait}
.auth-passkey svg{flex-shrink:0;stroke:var(--accent)}
.auth-passkey-help{font-size:.8rem;color:var(--muted);text-align:center;margin-top:8px;line-height:1.4}

/* Passkey setup prompt card (dashboard) */
.passkey-setup-card{border:1.5px solid rgba(34,211,122,.25);background:rgba(34,211,122,.04);margin-bottom:16px}
.passkey-setup-inner{display:flex;align-items:flex-start;gap:14px;margin-bottom:14px}
.passkey-setup-icon{flex-shrink:0;width:48px;height:48px;border-radius:12px;background:rgba(34,211,122,.12);display:flex;align-items:center;justify-content:center;color:var(--accent)}
.passkey-setup-text strong{display:block;margin-bottom:4px}
.passkey-setup-actions{display:flex;gap:10px;flex-wrap:wrap}
.passkey-setup-note{margin-top:10px;font-size:.78rem}

.auth-links{margin-top:24px;padding-top:20px;border-top:1px solid var(--border)}
.auth-links p{text-align:center;font-size:.88rem;color:var(--tx2);margin:10px 0}
.auth-links a{color:var(--link);font-weight:600}
.auth-link{text-align:center;margin-top:14px;font-size:.88rem;color:var(--tx2)}
.auth-link a{color:var(--link);font-weight:700}
.auth-legal{text-align:center;margin-top:16px;font-size:.72rem;color:var(--tx3)}
.auth-legal a{color:var(--tx3)}
.alert{padding:12px 14px;border-radius:var(--radius-sm);margin-bottom:12px;font-size:.88rem;font-weight:500;line-height:1.45;border:1px solid}
.alert.err{background:rgba(255,85,102,.1);color:#ff7787;border-color:rgba(255,85,102,.3)}
.alert.ok{background:rgba(var(--ok-rgb),.1);color:var(--ok);border-color:rgba(var(--ok-rgb),.3)}

/* ── Tags / Chips / Pills ── */
.tag,.chip{display:inline-block;padding:3px 10px;border-radius:var(--radius-full);font-size:.68rem;font-weight:700;background:var(--bg3);color:var(--tx2);text-transform:uppercase;letter-spacing:.05em;border:1px solid var(--border)}
.tag.beginner,.chip.beginner{background:rgba(34,211,122,.12);color:#3de69a;border-color:rgba(34,211,122,.3)}
.tag.intermediate,.chip.intermediate{background:rgba(61,196,255,.12);color:#5bd0ff;border-color:rgba(61,196,255,.3)}
.tag.advanced,.chip.advanced{background:rgba(168,85,247,.14);color:#c08eff;border-color:rgba(168,85,247,.3)}
.tag.elite,.chip.elite{background:rgba(255,176,32,.14);color:#ffc04a;border-color:rgba(255,176,32,.3)}

/* ── Workout Page ── */
.week-picker{margin-bottom:14px}
.week-picker select{padding:10px 14px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--tx);font-size:.9rem;margin-bottom:10px;width:100%;min-height:48px}
.week-span{text-align:center;font-size:.78rem;color:var(--tx2);font-weight:600;margin-bottom:6px;letter-spacing:.02em}
.day-tabs{display:flex;gap:6px;overflow-x:auto;-webkit-overflow-scrolling:touch}
.day-tab{flex:0 0 auto;text-align:center;padding:10px 12px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);font-size:.85rem;font-weight:700;color:var(--tx3);transition:all .18s var(--ease);white-space:nowrap}
.day-tab.on{background:rgba(var(--c-ui-rgb),.12);color:var(--c-ui);border-color:var(--c-ui);box-shadow:none}
.day-tab:active{transform:scale(.97)}
.day-lbl{display:block;font-size:.65rem;font-weight:500;margin-top:2px;opacity:.8}

/* ── Exercise Cards ── */
.workout-phase-group{margin-bottom:4px}
.workout-phase-label{font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:.06em;padding:8px 0 4px;color:var(--tx3)}
.workout-phase-label.warmup{color:var(--accent)}
.workout-phase-label.cooldown{color:#a78bfa}
.ex-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:10px;overflow:hidden;transition:border-color .18s var(--ease)}
.ex-card:hover{border-color:var(--border-strong)}
.superset-group{border:2px solid var(--accent);border-radius:var(--radius);padding:8px;padding-top:16px;margin-bottom:10px;position:relative;background:var(--accent-soft)}
.superset-group .ex-card{margin-bottom:6px;border-color:transparent}
.superset-group .ex-card:last-of-type{margin-bottom:0}
.superset-label{position:absolute;top:-10px;left:16px;background:var(--accent);color:#fff;font-size:.7rem;font-weight:700;padding:2px 10px;border-radius:var(--radius-full);text-transform:uppercase;letter-spacing:.05em}
.superset-group .day-ex-row-v2{margin-bottom:4px}
.superset-group .day-ex-row-v2:last-of-type{margin-bottom:0}
.superset-tag{font-size:.65rem;font-weight:700;background:var(--accent);color:#fff;padding:2px 8px;border-radius:var(--radius-full);text-transform:uppercase;letter-spacing:.05em}
.field-hint{font-size:.7rem;color:var(--tx3);margin-top:2px}
.ex-header{display:flex;justify-content:space-between;align-items:center;padding:14px 16px;cursor:pointer;-webkit-tap-highlight-color:transparent;gap:10px}
.ex-name{font-size:.95rem;font-weight:700;font-family:'Space Grotesk','Inter',sans-serif}
.ex-rx{font-size:.75rem;color:var(--link);font-weight:700;font-variant-numeric:tabular-nums}
.ex-sug{font-size:.7rem;color:var(--tx2);font-weight:500;margin-left:6px;background:rgba(255,255,255,.06);padding:2px 6px;border-radius:4px}
.ex-sug small{opacity:.7}
.deload-badge{display:inline-block;font-size:.65rem;font-weight:700;letter-spacing:.05em;background:var(--accent,#fecf26);color:#1a1a2e;padding:2px 8px;border-radius:4px;margin-left:8px;vertical-align:middle;text-transform:uppercase}
.ex-video{font-size:.7rem;color:var(--c-ui);margin-left:8px}
.ex-status{display:flex;align-items:center;gap:6px;font-size:.82rem;color:var(--tx2);font-weight:600}
.chevron{transition:transform .25s var(--ease);color:var(--tx3)}
.ex-body{max-height:0;overflow:hidden;transition:max-height .32s var(--ease)}
.ex-body.open{max-height:800px}
.ex-body>*{padding:0 16px}
.ex-prog{font-size:.78rem;color:var(--tx3);padding-bottom:10px!important;font-style:italic}

/* ── Sets Grid ── */
.sets-grid{padding-bottom:14px!important}
.sets-hdr{display:grid;grid-template-columns:26px 1fr 1fr 44px 38px;gap:4px;font-size:.63rem;color:var(--tx3);text-transform:uppercase;letter-spacing:.08em;padding:6px 0;font-weight:700}
.set-row{display:grid;grid-template-columns:26px 1fr 1fr 44px 38px;gap:4px;align-items:center;margin-bottom:6px}
@media (min-width:400px){.sets-hdr,.set-row{grid-template-columns:32px 1fr 1fr 44px 44px;gap:6px}}
.set-num{font-size:.85rem;color:var(--tx3);text-align:center;font-weight:700;font-variant-numeric:tabular-nums}
.set-wt,.set-reps,.set-rpe{padding:12px 8px;background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-xs);font-size:1rem;text-align:center;min-height:48px;width:100%;-moz-appearance:textfield;font-weight:600;font-variant-numeric:tabular-nums;transition:all .15s var(--ease)}
.set-rpe{font-size:.85rem;color:var(--tx2)}
.set-wt::-webkit-inner-spin-button,.set-reps::-webkit-inner-spin-button,.set-rpe::-webkit-inner-spin-button{display:none}
.set-wt:focus,.set-reps:focus,.set-rpe:focus{border-color:var(--c-ui);background:var(--bg2);box-shadow:0 0 0 2px var(--brand-soft);color:var(--tx1)}
.set-check{width:100%;max-width:48px;height:48px;border-radius:var(--radius-xs);background:var(--bg);border:2px solid var(--border);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .2s var(--ease)}
.set-check svg{stroke:var(--tx3);opacity:.4;transition:all .2s}
.set-check.done{background:var(--c-solid);border-color:transparent;box-shadow:var(--shadow-glow)}
.set-check.done svg{stroke:#fff;opacity:1}
.set-check:active{transform:scale(.9)}
.save-btn{background:rgba(220,38,38,.15);border-color:rgba(220,38,38,.4);color:#ef4444}
.save-btn svg{stroke:#ef4444;transition:stroke .2s}
.save-btn.done{color:var(--ok)}
.save-btn.done svg{stroke:var(--ok)}

.sets-done{font-weight:700;font-size:.9rem;font-variant-numeric:tabular-nums}

/* ── Rest Timer ── */
.rest-timer{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:18px;margin-bottom:14px;text-align:center;overflow:hidden}
.rest-timer.hide{display:none}
.rest-timer.timer-slide-in{animation:timerSlideIn .3s var(--ease) forwards}
@keyframes timerSlideIn{from{opacity:0;transform:translateY(-12px)}to{opacity:1;transform:translateY(0)}}
.timer-ex-label{font-size:.82rem;font-weight:600;color:var(--tx2);margin-bottom:10px;letter-spacing:.02em;text-transform:uppercase}
.timer-ring-wrap{position:relative;display:inline-flex;align-items:center;justify-content:center;margin:0 auto 10px}
.timer-ring{display:block}
.timer-ring-bg{stroke:var(--bg4, rgba(255,255,255,.08))}
.timer-ring-fill{stroke:var(--ok);transition:stroke-dashoffset .3s linear, stroke .5s ease}
.timer-ring-fill.timer-ring-done{stroke:var(--ok);animation:pulse .5s var(--ease) 3}
.timer-ring-text{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;pointer-events:none}
.timer-val{font-size:2.2rem;font-weight:700;font-variant-numeric:tabular-nums;font-family:'Space Grotesk','Inter',sans-serif;line-height:1;color:var(--tx)}
.timer-val-unit{font-size:.7rem;font-weight:600;color:var(--tx3);text-transform:uppercase;letter-spacing:.06em;margin-top:2px}
.timer-prescribed{display:none;font-size:.75rem;font-weight:600;color:var(--c-ui);background:var(--brand-soft);padding:3px 10px;border-radius:var(--radius-full);margin:0 auto 8px;width:fit-content}
.timer-btns{display:flex;gap:8px;justify-content:center;margin:10px 0}
.timer-btns .btn.on,.rack-timer-btns .btn.on{background:rgba(var(--c-ui-rgb),.12);color:var(--c-ui);border-color:var(--c-ui);box-shadow:none}
.timer-actions{display:flex;gap:8px;justify-content:center;margin-top:6px}
@keyframes pulse{0%,100%{transform:scale(1)}50%{transform:scale(1.06)}}

/* ── Workout Footer ── */
.bw-row{display:flex;align-items:center;gap:10px;margin-bottom:12px;padding:10px 14px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius)}
.bw-label{font-size:.75rem;color:var(--tx3);text-transform:uppercase;letter-spacing:.06em;font-weight:700;white-space:nowrap}
.bw-input{width:100px;padding:8px 10px;background:var(--bg);border:2px solid var(--c-ui);border-radius:var(--radius-sm);color:var(--tx);font-size:.95rem;text-align:center;font-weight:600}
.bw-input::placeholder{color:var(--tx3);font-weight:400}
.bw-input:focus{outline:none;box-shadow:0 0 0 3px var(--brand-soft)}
.workout-footer{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:18px;margin-top:18px}
.tonnage-display{text-align:center;font-size:.85rem;color:var(--tx2);margin-top:10px;font-variant-numeric:tabular-nums}
.tonnage-bar{position:sticky;bottom:calc(80px + var(--safe-b,0px));z-index:20;display:flex;align-items:center;justify-content:center;gap:8px;padding:10px 16px;background:var(--bg2);border-top:1px solid var(--border);border-radius:var(--radius) var(--radius) 0 0;margin-top:16px;box-shadow:0 -2px 8px rgba(0,0,0,.15)}
.tonnage-bar #tonnageDisplay{font-size:1.1rem;font-weight:800;color:var(--tx);font-variant-numeric:tabular-nums;font-family:'Space Grotesk','Inter',sans-serif}
.tonnage-label{font-size:.7rem;color:var(--tx3);text-transform:uppercase;letter-spacing:.08em;font-weight:700}
.ex-name-link{color:inherit;text-decoration:none;border-bottom:1px dashed var(--tx3);transition:border-color .15s}
.ex-name-link:hover,.ex-name-link:focus{border-bottom-color:var(--c-ui);color:var(--c-ui)}

/* ── Log List ── */
.log-list{display:flex;flex-direction:column;gap:2px}
.log-item{display:flex;align-items:center;gap:14px;padding:10px 0;border-bottom:1px solid var(--border)}
.log-item:last-child{border:none}
.log-date{font-weight:700;font-size:.85rem;min-width:52px;color:var(--tx2);font-variant-numeric:tabular-nums}
.log-info{flex:1;display:flex;flex-wrap:wrap;gap:6px;align-items:center}
.log-tag{padding:3px 10px;border-radius:var(--radius-full);font-size:.7rem;font-weight:700}
.log-tag.done{background:rgba(var(--c-ui-rgb),.15);color:var(--c-ui)}
.log-tag.partial{background:rgba(255,176,32,.15);color:#ffc04a}
.log-ton{font-size:.75rem;color:var(--tx3);font-variant-numeric:tabular-nums}
.log-rpe{font-size:.75rem;color:var(--tx2);font-weight:700}
.log-detail .log-hdr{display:flex;justify-content:space-between;align-items:center;margin-bottom:4px}
.log-date-lg{font-weight:700;font-size:.98rem}
.log-stats{display:flex;gap:14px;font-size:.82rem;color:var(--tx2);margin-top:10px;font-variant-numeric:tabular-nums}
.log-exercises{margin-top:10px}
.log-ex{font-size:.82rem;padding:5px 0;color:var(--tx2)}
.log-notes{font-size:.82rem;color:var(--tx3);font-style:italic;margin-top:10px}
.log-item-link{display:flex;align-items:center;gap:14px;padding:12px 0;border-bottom:1px solid var(--border);text-decoration:none;color:var(--tx);transition:background .15s;margin:0 -12px;padding-left:12px;padding-right:12px;border-radius:var(--radius-sm)}
.log-item-link:last-child{border:none}
.log-item-link:hover{background:var(--bg2)}
.log-date-col{display:flex;flex-direction:column;align-items:center;min-width:48px;flex-shrink:0}
.log-day{font-size:.68rem;text-transform:uppercase;letter-spacing:.04em;color:var(--tx3);font-weight:600}
.log-d{font-weight:700;font-size:.85rem;color:var(--tx2)}
.log-body{flex:1;min-width:0}
.log-top-row{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-bottom:2px}
.log-day-label{font-weight:700;font-size:.88rem}
.log-exercises-preview{font-size:.78rem;color:var(--tx2);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.log-meta{display:flex;gap:10px;font-size:.75rem;color:var(--tx3);margin-top:3px;font-variant-numeric:tabular-nums}
.log-chevron{flex-shrink:0;color:var(--tx3);opacity:.5}

/* ── Exercise Library ── */
.filter-bar{display:flex;gap:8px;margin-bottom:14px;flex-wrap:wrap}
.filter-bar input{flex:1;min-width:0;padding:12px 14px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--tx);min-height:48px;width:100%}
.filter-bar input:focus{border-color:var(--c-ui);box-shadow:0 0 0 2px var(--brand-soft)}
.filter-bar select{padding:10px 12px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--tx);font-size:.85rem;min-height:48px;max-width:100%;min-width:0}
.ex-lib-card{margin-bottom:8px;padding:12px 16px}
.ex-lib-top{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}
.ex-lib-top h3{font-size:.95rem;margin-bottom:4px}
.ex-cues{font-size:.82rem;color:var(--tx2);margin-top:6px;line-height:1.55}
.ex-faults{font-size:.8rem;color:var(--tx3);margin-top:4px;line-height:1.5;font-style:italic}

/* ── Programs ── */
.program-grid{display:flex;flex-direction:column;gap:10px}
.program-card{position:relative}
.program-card-link{display:flex;flex-direction:column;align-items:flex-start;color:inherit;text-decoration:none}
.prog-del{position:absolute;top:12px;right:12px}
.prog-badge{align-self:flex-end;margin-top:6px;padding:4px 10px;border-radius:var(--radius-full);font-size:.65rem;font-weight:800;text-transform:uppercase;letter-spacing:.06em;border:1px solid}
.prog-badge.beginner{background:rgba(34,211,122,.15);color:#3de69a;border-color:rgba(34,211,122,.35)}
.prog-badge.intermediate{background:rgba(61,196,255,.15);color:#5bd0ff;border-color:rgba(61,196,255,.35)}
.prog-badge.advanced{background:rgba(168,85,247,.16);color:#c08eff;border-color:rgba(168,85,247,.35)}
.prog-badge.elite{background:rgba(255,176,32,.16);color:#ffc04a;border-color:rgba(255,176,32,.35)}
.day-block{margin:14px 0;padding:14px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-sm)}
.day-block h4{font-size:.88rem;margin-bottom:10px;color:var(--link);font-weight:700}
.day-ex-row{display:flex;justify-content:space-between;align-items:center;padding:6px 0;font-size:.88rem;border-bottom:1px solid var(--border)}
.day-ex-row:last-child{border:none}

/* ── Admin ── */
.admin-top-row{display:flex;flex-direction:column;gap:14px;margin-bottom:18px}
.admin-top-row .stats-row{margin-bottom:0}
@media(min-width:1024px){.admin-top-row{flex-direction:row;align-items:stretch}.admin-top-row .stats-row{flex-direction:column;width:auto;display:flex;gap:10px;margin-bottom:0}.admin-top-row .stat-card{flex:1}}
.admin-links{display:flex;flex-direction:column;gap:10px}
.admin-links .card{padding:16px}
.brand-form{margin-top:10px}
.brand-preview{border:1px solid var(--border)}
/* ── Athletes Page ── */
.page-athletes{padding-bottom:calc(90px + env(safe-area-inset-bottom,0px))}
.ath-hdr-actions{display:flex;gap:8px;align-items:center;flex-shrink:0}

/* Filter bar */
.ath-filter-bar{display:flex;flex-direction:column;gap:8px;margin-bottom:14px}
.ath-filter-search{position:relative;display:flex;align-items:center}
.ath-search-icon{position:absolute;left:12px;color:var(--tx3);pointer-events:none}
.ath-filter-search input{width:100%;padding:12px 14px 12px 36px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--tx);min-height:48px;font-size:.88rem}
.ath-filter-search input:focus{border-color:var(--c-ui);box-shadow:0 0 0 2px var(--brand-soft)}
.ath-filter-selects{display:flex;gap:8px}
.ath-filter-selects select{flex:1;padding:10px 12px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--tx);font-size:.85rem;min-height:44px}
@media(min-width:768px){
  .ath-filter-bar{flex-direction:row;align-items:center}
  .ath-filter-search{flex:1;min-width:0}
  .ath-filter-selects{flex-shrink:0}
  .ath-filter-selects select{min-width:140px;flex:0 0 auto}
}

/* Quick action panels (Add / Import) */
.ath-quick-actions{display:flex;gap:8px;margin-bottom:14px;flex-wrap:wrap}
.ath-action-panel{flex:0 0 auto}
.ath-action-trigger{display:inline-flex;align-items:center;gap:6px;padding:8px 14px;font-size:.82rem;font-weight:700;color:var(--c-ui);background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;transition:all .15s var(--ease);list-style:none}
.ath-action-trigger::-webkit-details-marker{display:none}
.ath-action-trigger::before{display:none}
.ath-action-trigger:hover{background:var(--bg3);border-color:var(--border-strong)}
.ath-action-trigger svg{flex-shrink:0}
.ath-action-form{padding:14px 0 4px}
.ath-action-panel[open]{flex-basis:100%;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:0 14px 14px}
.ath-action-panel[open] .ath-action-trigger{border:none;padding:14px 0 0;background:none}

/* Programs sections */
.ath-programs-section{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:14px;margin-bottom:14px}
.ath-programs-hdr{display:flex;align-items:center;gap:8px;font-weight:700;font-size:.9rem;cursor:pointer;list-style:none;font-family:'Space Grotesk','Inter',sans-serif}
.ath-programs-hdr::-webkit-details-marker{display:none}
.ath-programs-hdr::before{display:none}
.ath-programs-hdr svg{color:var(--tx3);flex-shrink:0}
.active-programs-grid{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}
.active-prog-item{flex:1 1 220px;border:1px solid var(--border);border-radius:var(--radius,8px);padding:10px 14px;background:var(--bg3)}
.active-prog-summary{display:flex;align-items:center;gap:8px;cursor:pointer;font-weight:600;font-size:.85rem}
.active-prog-summary::-webkit-details-marker{display:none}
.active-prog-summary::before{content:'';display:inline-block;width:0;height:0;border-left:5px solid var(--tx3);border-top:4px solid transparent;border-bottom:4px solid transparent;transition:transform .2s;flex-shrink:0}
details[open].active-prog-item .active-prog-summary::before{transform:rotate(90deg)}
.active-prog-athletes{list-style:none;padding:8px 0 0 18px;margin:0;font-size:.82rem}
.active-prog-athletes li{display:flex;align-items:center;gap:6px;padding:3px 0}
.active-prog-athletes a{color:var(--link);text-decoration:none}
.active-prog-athletes a:hover{text-decoration:underline}
.active-prog-athletes .btn-icon.xs{font-size:.65rem;padding:1px 4px;opacity:.5}
.active-prog-athletes .btn-icon.xs:hover{opacity:1;color:var(--err,#ff5566)}
.active-prog-body{padding-top:6px}
.active-prog-end{margin-top:10px;padding-top:8px;border-top:1px solid var(--border)}

/* Select all row */
.ath-select-all-row{padding:8px 0}
.ath-select-all-row label{font-size:.85rem;display:flex;gap:8px;align-items:center;cursor:pointer;font-weight:600;color:var(--tx2)}

/* Athlete list */
.athlete-list{display:flex;flex-direction:column;gap:8px}
.athlete-row{display:flex;flex-direction:column;gap:10px;padding:14px 16px;min-width:0}
.athlete-row.inactive{opacity:.45}

/* Top row: checkbox + avatar + name + actions */
.ath-row-top{display:flex;align-items:center;gap:10px;min-width:0}
.athlete-check{width:20px;height:20px;accent-color:var(--c-ui);cursor:pointer;flex-shrink:0}
.ath-name-block{flex:1;min-width:0;overflow:hidden}
.ath-name{display:block;font-size:.95rem;font-weight:700;line-height:1.3;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.ath-email{display:block;font-size:.76rem;color:var(--tx3);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.temp-pw-badge{display:inline-block;font-size:.72rem;background:var(--c-warn,#f59e0b);color:#000;padding:2px 8px;border-radius:4px;margin-top:2px;font-weight:600}
.temp-pw-badge code{background:rgba(0,0,0,.12);padding:1px 4px;border-radius:3px;font-size:.74rem;letter-spacing:.5px}
.ath-name-block:hover{background:var(--bg3);border-radius:var(--radius-xs)}

/* Tags row */
.ath-row-tags{display:flex;flex-wrap:wrap;gap:4px;padding-left:30px}
.tag.brand{background:var(--brand-soft);color:var(--c-ui);border-color:var(--c-ui)}

/* Program row */
.ath-row-program{padding-left:30px}
.ath-current-prog{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-bottom:6px}
.ath-prog-label{font-size:.76rem;color:var(--tx3);font-weight:600}
.ath-change-prog{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.ath-prog-form{display:flex;align-items:center;gap:6px;min-width:0;flex:1 1 auto}
.inline-select{padding:8px 10px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-xs);color:var(--tx);font-size:.8rem;min-height:36px;max-width:100%;min-width:0;flex:1 1 auto}
.inline-select option{background:var(--bg2);color:var(--tx)}

/* Action buttons with SVG + text */
.ath-row-menu{display:flex;gap:2px;flex-shrink:0;align-items:center}
.ath-action-btn{display:inline-flex;align-items:center;gap:4px;padding:6px 8px;font-size:.75rem;font-weight:600;color:var(--tx2);background:none;border:none;border-radius:var(--radius-xs);cursor:pointer;transition:all .15s var(--ease);text-decoration:none;white-space:nowrap;min-height:36px;min-width:36px;justify-content:center}
.ath-action-btn:hover{background:var(--bg3);color:var(--tx)}
.ath-action-btn svg{flex-shrink:0;width:16px;height:16px}
.ath-action-btn span{display:none}
.ath-action-danger{color:var(--err)}
.ath-action-danger:hover{background:rgba(255,85,102,.1);color:var(--err)}
.ath-action-ok{color:var(--ok)}
.ath-action-ok:hover{background:rgba(34,197,94,.1);color:var(--ok)}

/* Inline athlete detail expand */
.athlete-detail{width:100%;border-top:1px solid var(--border);margin-top:10px;padding-top:12px}
.detail-loading{font-size:.82rem;color:var(--tx3);padding:8px 0}
.detail-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:14px}
.detail-section h4{font-size:.78rem;text-transform:uppercase;letter-spacing:.04em;color:var(--tx3);margin:0 0 4px}
.detail-section p{font-size:.88rem;margin:0}
.detail-prog{color:var(--link);font-weight:700}
.detail-workout{display:flex;align-items:center;gap:8px;font-size:.82rem;padding:3px 0}
.detail-pr{display:flex;align-items:center;gap:6px;font-size:.82rem;padding:3px 0}
.pr-badge-sm{background:var(--brand-soft);color:var(--c-ui);font-size:.65rem;font-weight:800;padding:2px 6px;border-radius:var(--radius-xs)}
.detail-actions{grid-column:1/-1;display:flex;gap:8px;padding-top:6px}

/* Shared athlete classes (used by Coaches, Parent, Transfer views) */
.athlete-info{flex:1;min-width:0}
.athlete-info strong{display:block;font-size:.92rem}
.athlete-info .card-sub{display:block;font-size:.76rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.athlete-info:hover{background:var(--bg3);border-radius:var(--radius-xs)}
.athlete-tags{display:flex;flex-wrap:wrap;gap:4px;margin-top:4px}
.athlete-actions{display:flex;gap:4px;flex-shrink:0}

/* Avatar / profile image */
.avatar{width:40px;height:40px;border-radius:50%;background:rgba(var(--school-rgb),.15);color:var(--school);display:flex;align-items:center;justify-content:center;font-weight:800;font-size:.85rem;flex-shrink:0}
.avatar.dim{opacity:.4}
.avatar.sm{width:28px;height:28px;font-size:.65rem}
.profile-img{width:44px;height:44px;border-radius:50%;object-fit:cover;border:2px solid var(--school);flex-shrink:0}
.profile-img-lg{width:64px;height:64px;border-radius:50%;object-fit:cover;border:3px solid var(--school);flex-shrink:0}

/* Mobile: show text labels, full-width program controls */
@media(max-width:767px){
  .ath-action-btn span{display:inline}
  .ath-row-menu{gap:0;flex-wrap:wrap}
  .ath-row-tags{padding-left:0}
  .ath-row-program{padding-left:0}
  .ath-prog-form{width:100%}
  .ath-prog-form .inline-select{width:100%}
  .ath-change-prog{width:100%}
  .ath-bulk-bar{position:fixed;bottom:calc(70px + var(--safe-b));left:12px;right:12px;z-index:90;border-radius:var(--radius-sm);box-shadow:var(--shadow)}
}

/* Desktop: keep card vertical, tighten spacing, show text labels */
@media(min-width:1024px){
  .athlete-row{gap:6px;padding:12px 16px}
  .ath-row-tags{padding-left:44px}
  .ath-row-program{padding-left:44px}
  .ath-action-btn span{display:inline}
  .ath-row-menu{gap:4px;position:relative;z-index:1}
}

/* ── Photo Upload ── */
.photo-upload{display:flex;align-items:center;gap:14px}
.photo-upload-preview{flex-shrink:0}
.photo-upload-preview img{width:72px;height:72px;border-radius:50%;object-fit:cover;border:3px solid var(--school)}
.photo-upload-body{display:flex;flex-direction:column;gap:6px;min-width:0}
.photo-pick-btn{cursor:pointer;text-align:center}
.photo-upload-body .card-sub{font-size:.75rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}

/* ── Bulk Action Bar ── */
.ath-bulk-bar{display:flex;align-items:center;gap:10px;padding:12px 14px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);margin-bottom:14px;font-size:.88rem;font-weight:700;flex-wrap:wrap;position:sticky;top:0;z-index:50;backdrop-filter:blur(10px)}
.ath-bulk-count{display:flex;align-items:center;gap:8px;flex-shrink:0}
.ath-bulk-count svg{color:var(--c-ui);flex-shrink:0}
.ath-bulk-controls{display:flex;align-items:center;gap:8px;flex-wrap:wrap;flex:1}
.ath-bulk-date-label{font-size:.72rem;color:var(--tx3);font-weight:700;display:flex;align-items:center;gap:6px}
.bulk-select{padding:8px 12px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-xs);color:var(--tx);font-size:.82rem;min-height:36px}

/* ── Warm-Up / Cool-Down Library ── */
.page-warmups{padding-bottom:calc(90px + env(safe-area-inset-bottom,0px))}

/* Filter bar */
.wu-filter-bar{display:flex;flex-direction:column;gap:8px;margin-bottom:14px}
.wu-filter-search{position:relative;display:flex;align-items:center}
.wu-search-icon{position:absolute;left:12px;color:var(--tx3);pointer-events:none}
.wu-filter-search input{width:100%;padding:12px 14px 12px 36px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--tx);min-height:48px;font-size:.88rem}
.wu-filter-search input:focus{border-color:var(--c-ui);box-shadow:0 0 0 2px var(--brand-soft)}
.wu-filter-selects{display:flex;gap:8px}
.wu-filter-selects select{flex:1;padding:10px 12px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--tx);font-size:.85rem;min-height:44px}
@media(min-width:768px){
  .wu-filter-bar{flex-direction:row;align-items:center}
  .wu-filter-search{flex:1;min-width:0}
  .wu-filter-selects{flex-shrink:0}
  .wu-filter-selects select{min-width:160px;flex:0 0 auto}
}

/* Quick action (Create Routine) */
.wu-quick-actions{display:flex;gap:8px;margin-bottom:14px;flex-wrap:wrap}
.wu-action-panel{flex:0 0 auto}
.wu-action-trigger{display:inline-flex;align-items:center;gap:6px;padding:8px 14px;font-size:.82rem;font-weight:700;color:var(--c-ui);background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;transition:all .15s var(--ease);list-style:none}
.wu-action-trigger::-webkit-details-marker{display:none}
.wu-action-trigger::before{display:none}
.wu-action-trigger:hover{background:var(--bg3);border-color:var(--border-strong)}
.wu-action-trigger svg{flex-shrink:0}
.wu-action-form{padding:14px 0 4px}
.wu-action-panel[open]{flex-basis:100%;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:0 14px 14px}
.wu-action-panel[open] .wu-action-trigger{border:none;padding:14px 0 0;background:none}

/* Routine list & rows */
.wu-routine-list{display:flex;flex-direction:column;gap:6px}
.wu-routine-row{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:14px 16px;transition:border-color .15s var(--ease)}
.wu-routine-row:hover{border-color:var(--border-strong)}
.wu-row-top{display:flex;align-items:center;gap:10px;min-width:0;min-height:36px}
.wu-routine-name{flex:1;min-width:0;font-size:.92rem;font-weight:700;cursor:pointer;line-height:1.3;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.wu-routine-name:hover{color:var(--c-ui)}
.wu-row-tags{display:flex;flex-wrap:wrap;gap:4px;flex-shrink:0}
.wu-row-menu{display:flex;gap:2px;flex-shrink:0;align-items:center}
.wu-action-btn{display:inline-flex;align-items:center;gap:4px;padding:6px 8px;font-size:.75rem;font-weight:600;color:var(--tx2);background:none;border:none;border-radius:var(--radius-xs);cursor:pointer;transition:all .15s var(--ease);text-decoration:none;white-space:nowrap;min-height:36px;min-width:36px;justify-content:center}
.wu-action-btn:hover{background:var(--bg3);color:var(--tx)}
.wu-action-btn svg{flex-shrink:0;width:16px;height:16px}
.wu-action-btn span{display:none}
.wu-action-danger{color:var(--err)}
.wu-action-danger:hover{background:rgba(255,85,102,.1);color:var(--err)}

/* Expandable detail area */
.wu-routine-detail{border-top:1px solid var(--border);margin-top:12px;padding-top:12px}
.wu-routine-detail[open] .wu-detail-toggle svg{transform:rotate(90deg)}
.wu-detail-toggle{display:flex;align-items:center;gap:6px;font-size:.8rem;font-weight:600;color:var(--tx2);cursor:pointer;list-style:none;padding:0;margin:0}
.wu-detail-toggle::-webkit-details-marker{display:none}
.wu-detail-toggle::before{display:none}
.wu-detail-toggle svg{width:12px;height:12px;transition:transform .2s var(--ease);flex-shrink:0}

/* Edit form inside row */
.wu-edit-inline{border-top:1px solid var(--border);margin-top:12px;padding-top:12px}

/* Program defaults compact table */
.wu-defaults-section{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:16px;margin-top:18px}
.wu-defaults-section h3{font-size:.9rem;font-weight:700;margin:0 0 4px}
.wu-defaults-section .card-sub{margin-bottom:14px}
.wu-defaults-table{width:100%;border-collapse:collapse}
.wu-defaults-table th{font-size:.72rem;text-transform:uppercase;letter-spacing:.04em;color:var(--tx3);font-weight:700;padding:6px 8px;text-align:left;border-bottom:1px solid var(--border)}
.wu-defaults-table td{padding:10px 8px;border-bottom:1px solid var(--border);vertical-align:middle}
.wu-defaults-table tr:last-child td{border-bottom:none}
.wu-defaults-prog-name{font-size:.88rem;font-weight:700}
.wu-defaults-meta{font-size:.72rem;color:var(--tx3)}
.wu-defaults-table select{padding:8px 10px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-xs);color:var(--tx);font-size:.82rem;min-height:36px;width:100%}

/* Mobile defaults: stack columns */
@media(max-width:767px){
  .wu-action-btn span{display:inline}
  .wu-row-menu{gap:0;flex-wrap:wrap}
  .wu-defaults-table thead{display:none}
  .wu-defaults-table,
  .wu-defaults-table tbody,
  .wu-defaults-table tr,
  .wu-defaults-table td{display:block;width:100%}
  .wu-defaults-table tr{padding:12px 0;border-bottom:1px solid var(--border)}
  .wu-defaults-table tr:last-child{border-bottom:none}
  .wu-defaults-table td{padding:4px 0;border-bottom:none}
  .wu-defaults-table td:first-child{padding-bottom:8px}
  .wu-defaults-table td::before{content:attr(data-label);display:block;font-size:.72rem;text-transform:uppercase;letter-spacing:.04em;color:var(--tx3);font-weight:700;margin-bottom:4px}
  .wu-defaults-table td:first-child::before{display:none}
}

/* Desktop: horizontal compact rows */
@media(min-width:1024px){
  .wu-action-btn span{display:inline}
  .wu-row-menu{gap:4px}
}

/* Empty state */
.wu-empty{text-align:center;padding:40px 20px;color:var(--tx3);font-size:.88rem}

/* ── Team Management ── */
.team-card .team-hdr{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:10px}
.team-members{display:flex;flex-direction:column;gap:4px;margin-top:10px;border-top:1px solid var(--border);padding-top:10px}
.team-member{display:flex;align-items:center;gap:10px;padding:6px 0;font-size:.88rem}
.team-member .tag.sm{font-size:.6rem;padding:2px 8px}
.btn-icon.sm{padding:6px;font-size:.82rem}
.team-assign select{padding:8px 12px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-xs);color:var(--tx);font-size:.85rem;min-height:36px}
.team-assign select option{background:var(--bg2);color:var(--tx)}

/* ── CSV Import ── */
.import-pw{border:1px solid var(--warn)}
.import-pw pre{background:var(--bg);padding:12px;border-radius:var(--radius-sm);font-size:.78rem;overflow-x:auto;white-space:pre-wrap;word-break:break-all;color:var(--tx);font-family:'JetBrains Mono','SF Mono',Menlo,Monaco,monospace;line-height:1.6}
.csv-template a{color:var(--c-ui);font-weight:700}

/* ── Details/Summary ── */
details summary{list-style:none;cursor:pointer}
details summary::-webkit-details-marker{display:none}
details summary::before{content:'▶ ';font-size:.7rem;color:var(--tx3);transition:transform .2s var(--ease);display:inline-block}
details[open] summary::before{content:'▼ '}

/* ── Announcements ── */
.announce-item{padding:12px 0;border-bottom:1px solid var(--border)}
.announce-item:last-child{border:none}
.announce-hdr{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;flex-wrap:wrap}
.announce-body{font-size:.88rem;color:var(--tx2);margin-top:6px;line-height:1.55}
.announce-meta{display:flex;gap:6px;margin-top:8px;flex-wrap:wrap}
.announce-card .announce-hdr{margin-bottom:4px}

/* ── Parent Portal ── */
.card-section{display:flex;flex-direction:column;gap:10px;margin-bottom:12px}
.pr-badge{padding:3px 10px;border-radius:var(--radius-full);font-size:.7rem;font-weight:800;background:rgba(255,176,32,.15);color:#ffc04a;border:1px solid rgba(255,176,32,.35)}
.summary-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:10px}
.summary-item{text-align:center;padding:12px 10px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-sm)}
.summary-val{display:block;font-size:1.4rem;font-weight:700;font-family:'Space Grotesk','Inter',sans-serif;font-variant-numeric:tabular-nums}
.summary-lbl{font-size:.68rem;color:var(--tx3);text-transform:uppercase;letter-spacing:.07em;font-weight:700;margin-top:4px;display:block}

/* ── Program Detail ── */
.week-hdr{display:flex;justify-content:space-between;align-items:center}
.day-block-hdr{display:flex;justify-content:space-between;align-items:center}

/* ── Code display ── */
code{background:var(--bg3);padding:2px 8px;border-radius:var(--radius-xs);font-family:'JetBrains Mono','SF Mono',Menlo,monospace;font-size:.88em;border:1px solid var(--border)}

/* ── Badges ── */
.badge-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.badge-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:16px 12px;text-align:center;transition:all .2s var(--ease)}
.badge-card.locked{opacity:.35;filter:grayscale(1)}
.badge-card.earned{border-color:rgba(var(--school-rgb),.4);background:linear-gradient(180deg,rgba(var(--school-rgb),.08),transparent),var(--bg2)}
.badge-icon{font-size:2.2rem;display:block;margin-bottom:6px}
.badge-card strong{font-size:.88rem;display:block}
.badge-card .card-sub{font-size:.72rem;display:block;margin-top:3px}
.badge-date{font-size:.65rem;color:var(--school);display:block;margin-top:5px;font-weight:700;text-transform:uppercase;letter-spacing:.06em}

/* ── Tabs ── */
.tab-bar{display:flex;gap:6px;margin-bottom:14px;overflow-x:auto;-webkit-overflow-scrolling:touch;padding-bottom:2px}
.tab-btn{padding:10px 18px;border-radius:var(--radius-full);font-size:.82rem;font-weight:700;background:var(--bg2);color:var(--tx3);border:1px solid var(--border);white-space:nowrap;cursor:pointer;transition:all .18s var(--ease);min-height:40px}
.tab-btn.on,.tab-btn.active{background:rgba(var(--link-rgb),.12);color:var(--link);border-color:rgba(var(--link-rgb),.4);box-shadow:none}

/* ── Program Section Tabs ── */
.prog-tabs{display:flex;gap:6px;padding:0 0 14px;border-bottom:1px solid var(--border);margin-bottom:16px;overflow-x:auto;-webkit-overflow-scrolling:touch}
.prog-tab{padding:8px 18px;border-radius:20px;font-size:.85rem;font-weight:600;border:1px solid var(--border);background:var(--bg2);color:var(--tx2);text-decoration:none;transition:all .15s;white-space:nowrap;flex-shrink:0}
.prog-tab:hover{background:var(--bg3);color:var(--tx1)}
.prog-tab.active{background:var(--c-ui);color:#fff;border-color:var(--c-ui)}

/* ── Export ── */
.export-links{display:flex;flex-direction:column;gap:8px}
.export-links .card{padding:14px 16px}

/* ── Benchmarks ── */
.bench-card{display:flex;align-items:center;gap:14px;padding:14px 0;border-bottom:1px solid var(--border)}
.bench-card:last-child{border:none}
.bench-bar{flex:1;height:10px;background:var(--bg4);border-radius:var(--radius-full);overflow:hidden}
.bench-fill{height:100%;border-radius:var(--radius-full);transition:width .6s var(--ease);background:var(--c-fill)}
.bench-pct{font-size:.9rem;font-weight:800;min-width:44px;text-align:right;font-variant-numeric:tabular-nums;font-family:'Space Grotesk','Inter',sans-serif}

@media(min-width:500px){.badge-grid{grid-template-columns:repeat(3,1fr)}}

/* ── Billing / Plans ── */
.plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:10px}
.plan-card{text-align:center;position:relative}
.plan-price{margin:10px 0}
.plan-amt{font-size:2rem;font-weight:800;font-family:'Space Grotesk','Inter',sans-serif;color:var(--school)}
.plan-per{font-size:.82rem;color:var(--tx2)}
@media(max-width:320px){.plan-grid{grid-template-columns:1fr}}
@media(max-width:380px){.row2{grid-template-columns:1fr}}

/* ── InputType-aware set rows ── */
.sets-hdr-2col,.set-row-2col{grid-template-columns:32px 1fr 44px 44px}

/* ── Bodyweight (band-assisted) set rows ── */
.sets-hdr-bw,.set-row-bw{display:grid;grid-template-columns:32px 90px 60px 1fr 48px 36px;gap:6px;align-items:center}
.sets-hdr-bw{font-size:.63rem;color:var(--tx3);text-transform:uppercase;letter-spacing:.08em;padding:6px 0;font-weight:700;border-bottom:1px solid var(--border)}
.set-band{width:90px;max-width:90px;padding:8px 6px;border:1px solid var(--border);border-radius:var(--radius-xs);background:var(--bg);color:var(--tx);font-size:.8rem;min-height:48px;-webkit-appearance:none;appearance:none}
.set-band:focus{border-color:var(--c-ui);background:var(--bg2);box-shadow:0 0 0 2px var(--brand-soft)}
.set-wt-extra{width:60px!important;max-width:60px!important}
.band-multi-wrap{position:relative;width:90px;max-width:90px}
.band-multi-btn{width:100%;padding:8px 6px;border:1px solid var(--border);border-radius:var(--radius-xs);background:var(--bg);color:var(--tx);font-size:.75rem;min-height:44px;cursor:pointer;text-align:left;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.band-multi-btn:focus{border-color:var(--c-ui);box-shadow:0 0 0 2px var(--brand-soft)}
.band-multi-btn.has-bands{border-color:var(--brand);color:var(--brand);font-weight:600}
.band-multi-drop{position:absolute;top:100%;left:0;z-index:20;min-width:180px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);box-shadow:0 4px 16px rgba(0,0,0,.25);padding:6px 0}
.band-multi-drop.hide{display:none}
.band-multi-opt{display:flex;align-items:center;gap:8px;padding:8px 12px;font-size:.8rem;cursor:pointer;transition:background .1s}
.band-multi-opt:hover{background:var(--bg3)}
.band-multi-opt input[type="checkbox"]{width:18px;height:18px;accent-color:var(--brand)}
.band-multi-opt small{color:var(--tx3)}
@media(max-width:399px){.sets-hdr-bw,.set-row-bw{grid-template-columns:26px 80px 52px 1fr 38px 32px;gap:4px}.set-band{width:80px;max-width:80px;font-size:.75rem;padding:6px 4px}.band-multi-wrap{width:80px;max-width:80px}.band-multi-btn{font-size:.7rem;padding:6px 4px}}

/* ── Sport Management ── */
.sport-grid{display:grid;grid-template-columns:1fr;gap:8px}
.sport-card{display:flex;justify-content:space-between;align-items:center;padding:14px 16px}
.sport-card.on{border-left:3px solid var(--c-ui)}
.sport-card.off{opacity:.55}
.sport-name{font-weight:700;font-size:.92rem}
@media(min-width:500px){.sport-grid{grid-template-columns:1fr 1fr}}

/* ── Program Builder ── */
.add-exercise-row{position:relative}
.ex-search-input{width:100%;padding:10px 14px;background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--tx);font-size:.88rem;min-height:44px}
.ex-search-results{position:absolute;top:100%;left:0;right:0;background:var(--bg2);border:1px solid var(--border);border-radius:0 0 var(--radius-sm) var(--radius-sm);max-height:220px;overflow-y:auto;z-index:20;box-shadow:var(--shadow)}
.ex-result{padding:10px 14px;cursor:pointer;font-size:.88rem;border-bottom:1px solid var(--border)}
.ex-result:hover{background:var(--bg3)}
.ex-result strong{display:block;font-size:.88rem}

/* ── Exercise Library List ── */
.ex-library{display:flex;flex-direction:column;gap:8px}
.ex-lib-hdr{display:flex;justify-content:space-between;align-items:center}
.ex-lib-hdr strong{font-size:.92rem}
.ex-lib-tags{display:flex;gap:6px;margin-top:6px;flex-wrap:wrap}
.plan-detail{font-size:.82rem;color:var(--tx2);line-height:1.5}

/* ── Pre-Workout Drawer ── */
.preworkout-drawer{margin-bottom:12px;border:1px solid var(--border);border-radius:var(--radius);background:var(--bg2);padding:0}
.preworkout-drawer>summary{padding:12px 14px;list-style:none;display:flex;align-items:center;justify-content:space-between;user-select:none}
.preworkout-drawer>summary::-webkit-details-marker{display:none}
.preworkout-drawer>summary::after{content:'';display:inline-block;width:8px;height:8px;border-right:2px solid var(--tx3);border-bottom:2px solid var(--tx3);transform:rotate(45deg);transition:transform .2s var(--ease);margin-left:8px;flex-shrink:0}
.preworkout-drawer[open]>summary::after{transform:rotate(-135deg)}
.preworkout-summary{font-size:.72rem;color:var(--tx3);margin-left:auto;margin-right:8px;font-weight:500;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:200px}
.preworkout-body{padding:0 14px 14px}
.preworkout-body .bw-row{margin-bottom:12px}

/* ── Warm-Up / Cool-Down Routine Drawers ── */
.routine-drawer{margin-bottom:12px;border:1px solid var(--border);border-radius:var(--radius);background:var(--bg2);padding:0}
.routine-drawer>summary{padding:12px 14px;list-style:none;display:flex;align-items:center;justify-content:space-between;user-select:none}
.routine-drawer>summary::-webkit-details-marker{display:none}
.routine-drawer>summary::after{content:'';display:inline-block;width:8px;height:8px;border-right:2px solid var(--tx3);border-bottom:2px solid var(--tx3);transform:rotate(45deg);transition:transform .2s var(--ease);margin-left:8px;flex-shrink:0}
.routine-drawer[open]>summary::after{transform:rotate(-135deg)}
.routine-summary{font-weight:700;font-size:.92rem;font-family:'Space Grotesk','Inter',sans-serif}
.routine-content{padding:0 14px 14px}
.routine-table{width:100%;font-size:.85rem;border-collapse:collapse}
.routine-table th{text-align:left;font-size:.72rem;color:var(--tx3);text-transform:uppercase;letter-spacing:.05em;padding:6px 8px 6px 0;border-bottom:1px solid var(--border);font-weight:700}
.routine-table td{padding:7px 8px 7px 0;border-bottom:1px solid var(--border);color:var(--tx1);vertical-align:top}
.routine-table tr:last-child td{border-bottom:none}
.routine-table td:first-child{font-weight:600}
.routine-exercises{padding:0 4px}
.routine-ex-row{display:flex;flex-wrap:wrap;align-items:center;gap:4px 8px;border-bottom:1px solid var(--border);padding:10px 0}
.routine-ex-row:last-child{border-bottom:none}
.routine-ex-info{flex:1;min-width:0;display:flex;flex-wrap:wrap;align-items:baseline;gap:2px 10px}
.routine-ex-name{font-weight:600;font-size:.85rem;color:var(--tx1)}
.routine-ex-meta{font-size:.8rem;color:var(--ac);font-weight:600;white-space:nowrap}
.routine-ex-notes{font-size:.78rem;color:var(--tx3);width:100%}
.routine-video-toggle{flex-shrink:0;display:inline-flex;align-items:center;gap:4px;background:var(--brand-soft);border:1px solid var(--c-ui);border-radius:var(--radius-xs);padding:5px 12px;font-size:.78rem;font-weight:700;color:var(--c-ui);cursor:pointer;transition:all .15s var(--ease);white-space:nowrap}
.routine-video-toggle:hover{opacity:.85;transform:translateY(-1px)}
.routine-video-toggle.active{color:var(--tx);background:var(--bg4)}
.routine-video-player{width:100%;overflow:hidden;max-height:0;transition:max-height .3s ease}
.routine-video-player.open{max-height:300px;margin-top:6px}
.routine-video-player iframe{width:100%;height:220px;border:none;border-radius:var(--radius-xs)}
.routine-video-player .video-fallback{display:flex;align-items:center;justify-content:center;height:80px;background:var(--bg3);border-radius:var(--radius-xs);color:var(--accent);text-decoration:none;font-size:.85rem}
.routine-video-player .video-fallback:hover{background:var(--bg4)}
@media(max-width:500px){.routine-video-toggle{padding:4px 8px;font-size:.72rem}.routine-video-player iframe{height:180px}}
.routine-empty{font-size:.82rem;color:var(--tx3);padding:4px 0}
.routine-acl{border-color:var(--warn, #e5a100)}
.routine-acl>.routine-summary{color:var(--warn, #e5a100)}
.routine-acl-note{font-size:.75rem;color:var(--tx3);margin:0 0 10px;font-style:italic}

/* ── Readiness Check-in ── */
.readiness-card{margin-bottom:12px}
.readiness-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:10px}
.readiness-item label{font-size:.7rem;color:var(--tx3);text-transform:uppercase;letter-spacing:.07em;display:block;margin-bottom:6px;font-weight:700}
.readiness-dots{display:flex;gap:6px}
.rdot{width:42px;height:42px;border-radius:50%;border:2px solid var(--border);background:var(--bg3);color:var(--tx3);font-weight:800;font-size:.88rem;cursor:pointer;transition:all .18s var(--ease);font-variant-numeric:tabular-nums}
.rdot.on{background:rgba(var(--c-ui-rgb),.12);color:var(--c-ui);border-color:var(--c-ui);box-shadow:none}
.rdot:active{transform:scale(.92)}
@media(max-width:500px){.readiness-grid{grid-template-columns:1fr}}

/* ── Percentage Calculator ── */
.ex-pct-btn{font-size:.66rem;padding:4px 8px;border-radius:var(--radius-xs);background:var(--bg3);color:var(--tx2);border:1px solid var(--border);cursor:pointer;font-weight:700;margin-left:4px}
.pct-calc h4{font-size:1rem;margin-bottom:10px}
.pct-grid{display:grid;grid-template-columns:1fr 1fr;gap:6px}
.pct-row{display:flex;justify-content:space-between;padding:8px 12px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-xs);font-size:.88rem}
.pct-row span{color:var(--tx2)}
.pct-row strong{color:var(--c-ui);font-variant-numeric:tabular-nums}

/* ── Calendar ── */
.cal-nav{display:flex;align-items:center;justify-content:center;gap:18px;margin-bottom:14px}
.cal-nav h3{min-width:180px;text-align:center;font-size:1.1rem}
.cal-grid{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}
.cal-hdr{display:grid;grid-template-columns:repeat(7,1fr);text-align:center;font-size:.68rem;font-weight:800;color:var(--tx3);text-transform:uppercase;letter-spacing:.06em;padding:10px 0;border-bottom:1px solid var(--border)}
.cal-days{display:grid;grid-template-columns:repeat(7,1fr);gap:1px;background:var(--border)}
.cal-cell{padding:8px 4px;min-height:52px;background:var(--bg);text-align:center}
.cal-cell.empty{background:var(--bg2)}
.cal-cell.today{outline:2px solid var(--c-ui);outline-offset:-2px}
.cal-cell.done{background:rgba(var(--c-ui-rgb),.12)}
.cal-cell.partial{background:rgba(255,176,32,.12)}
.cal-day{font-size:.9rem;font-weight:700;display:block;font-variant-numeric:tabular-nums}
.cal-ton{font-size:.7rem;color:var(--tx3);display:block;margin-top:2px}
.cal-legend{display:flex;gap:14px;justify-content:center;margin-top:10px}
.cal-leg-item{font-size:.78rem;color:var(--tx2);display:flex;align-items:center;gap:6px}
.cal-dot{width:10px;height:10px;border-radius:50%;display:inline-block}
.cal-dot.done{background:var(--c-ui)}
.cal-dot.partial{background:var(--warn)}
.cal-dot.rest{background:var(--bg4)}

/* ── Coach Dashboard ── */
.athlete-table .at-hdr{display:grid;grid-template-columns:2fr 1fr 1fr 1.5fr 1fr;font-size:.68rem;font-weight:800;color:var(--tx3);text-transform:uppercase;letter-spacing:.06em;padding:8px 0;border-bottom:1px solid var(--border)}
.at-row{display:grid;grid-template-columns:2fr 1fr 1fr 1.5fr 1fr;padding:10px 0;font-size:.88rem;border-bottom:1px solid var(--border);align-items:center}
.at-row.good{border-left:3px solid var(--c-ui);padding-left:10px}
.at-row.ok{border-left:3px solid var(--warn);padding-left:10px}
.at-row.low{border-left:3px solid var(--err);padding-left:10px}
.at-val{font-weight:800;text-align:center;font-variant-numeric:tabular-nums}
.at-status{font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;padding:2px 8px;border-radius:var(--radius-xs);text-align:center}
.at-status.good{color:var(--green,#22d37a);background:rgba(34,211,122,.1)}
.at-status.warn{color:var(--warn,#f59e0b);background:rgba(245,158,11,.1)}
.at-status.muted{color:var(--tx3);background:var(--bg3)}
.at-mobile{display:flex;flex-direction:column;gap:10px}
.at-mcard{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:14px 16px;display:flex;flex-direction:column;gap:4px}
.at-mcard-name{font-weight:700;font-size:.92rem}
.at-mcard-stats{font-size:.82rem;color:var(--tx2)}
.at-mcard-meta{font-size:.78rem;color:var(--tx3)}
.quick-links{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px}
.quick-links .card{padding:14px;text-align:center}

/* ── Program Builder Move/Delete ── */
.ex-move-btns{display:flex;flex-direction:column;gap:0;margin-right:4px}
.btn-icon.xs{padding:2px 6px;font-size:.7rem;line-height:1;border:none;background:none;cursor:pointer;color:var(--tx3)}
.btn-icon.xs:hover{color:var(--tx)}
.ex-setsreps{cursor:pointer}
.ex-setsreps:hover{border-color:var(--c-ui);color:var(--c-ui)}

/* ── Coach Notes ── */
textarea[name="coachNotes"]{background:var(--bg);border:1px solid var(--border);color:var(--tx);border-radius:var(--radius-sm);padding:12px;min-height:80px}

/* ── Top Lifts ── */
.top-lifts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.top-lift{background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-sm);padding:14px 12px;text-align:center}
.tl-name{display:block;font-size:.72rem;color:var(--tx3);margin-bottom:6px;font-weight:700;text-transform:uppercase;letter-spacing:.06em}
.tl-val{display:block;font-size:1.5rem;font-weight:800;color:var(--tx);font-family:'Space Grotesk','Inter',sans-serif;font-variant-numeric:tabular-nums}
.tl-val small{font-size:.68rem;font-weight:500;color:var(--tx2);margin-left:2px}
.tl-est{display:block;font-size:.72rem;color:var(--link);font-weight:700;margin-top:3px}
.tl-date{display:block;font-size:.65rem;color:var(--tx3);margin-top:3px}
@media(min-width:500px){.top-lifts-grid{grid-template-columns:repeat(3,1fr)}}

/* ── Leaderboard ── */
.leaderboard{display:flex;flex-direction:column;gap:2px}
.lb-row{display:flex;align-items:center;gap:14px;padding:10px 0;border-bottom:1px solid var(--border)}
.lb-row:last-child{border:none}
.lb-row.podium-1{background:linear-gradient(90deg,rgba(255,176,32,.14),transparent);padding-left:10px;border-radius:var(--radius-sm)}
.lb-row.podium-2{background:linear-gradient(90deg,rgba(180,189,214,.12),transparent);padding-left:10px;border-radius:var(--radius-sm)}
.lb-row.podium-3{background:linear-gradient(90deg,rgba(205,127,50,.12),transparent);padding-left:10px;border-radius:var(--radius-sm)}
.lb-rank{font-size:1.2rem;min-width:32px;text-align:center;font-weight:800;font-family:'Space Grotesk','Inter',sans-serif}
.lb-info{flex:1}
.lb-info strong{font-size:.9rem;display:block}
.lb-val{text-align:right}
.lb-val strong{font-size:.95rem;display:block;font-variant-numeric:tabular-nums}

/* ── Data Table ── */
.table-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch;border-radius:var(--radius-sm);border:1px solid var(--border)}
.sticky-name th:first-child,.sticky-name td:first-child{position:sticky;left:0;z-index:2;background:var(--bg2);min-width:150px}
.sticky-name thead th:first-child{z-index:3;background:var(--bg3)}
.sticky-name tbody tr td:first-child{background:inherit}
.sticky-name th:first-child::after,.sticky-name td:first-child::after{content:"";position:absolute;top:0;right:-1px;width:8px;height:100%;pointer-events:none;box-shadow:6px 0 8px -6px rgba(0,0,0,.3)}
[data-theme="light"] .sticky-name th:first-child,[data-theme="light"] .sticky-name td:first-child{background:#fff}
[data-theme="light"] .sticky-name thead th:first-child{background:#eef2f7}
[data-theme="light"] .sticky-name th:first-child::after,[data-theme="light"] .sticky-name td:first-child::after{box-shadow:6px 0 8px -6px rgba(15,23,42,.1)}
.data-table{width:100%;border-collapse:collapse;font-size:.85rem;margin-top:10px}
.data-table th{text-align:left;padding:10px 12px;color:var(--tx3);font-size:.68rem;text-transform:uppercase;letter-spacing:.06em;border-bottom:1px solid var(--border);font-weight:800;background:var(--bg3)}
.data-table td{padding:10px 12px;border-bottom:1px solid var(--border);vertical-align:middle}
.data-table td.warn{color:#ff6b6b;font-weight:700}
.data-table tr:last-child td{border:none}
.rate-badge{padding:3px 10px;border-radius:var(--radius-full);font-size:.7rem;font-weight:800}
.rate-badge.good{background:rgba(var(--c-ui-rgb),.15);color:var(--c-ui)}
.rate-badge.warn{background:rgba(255,176,32,.15);color:#ffc04a}
.rate-badge.bad{background:rgba(255,85,102,.15);color:#ff7787}

/* ── Range Bar / Charts ── */
.range-bar{display:flex;gap:6px;margin-bottom:16px;overflow-x:auto;-webkit-overflow-scrolling:touch;padding-bottom:2px}
.range-btn{padding:8px 16px;border-radius:var(--radius-full);font-size:.82rem;font-weight:700;background:var(--bg2);color:var(--tx3);border:1px solid var(--border);white-space:nowrap;cursor:pointer;transition:all .18s var(--ease);min-height:38px}
.range-btn.on{background:rgba(var(--c-ui-rgb),.12);color:var(--c-ui);border-color:var(--c-ui);box-shadow:none}
.chart-hdr{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:10px;margin-bottom:10px}
.chart-hdr select{padding:8px 12px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-xs);color:var(--tx);font-size:.82rem;max-width:200px;min-height:40px}
.chart-wrap{position:relative;height:240px;width:100%}
.chart-wrap.sq{height:220px}
.chart-wrap.lg{height:300px}
.chart-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:32px 16px;min-height:160px}
.card-footer-link{display:block;text-align:center;padding:12px 0 0;margin-top:8px;border-top:1px solid var(--border);font-size:.82rem;font-weight:600;color:var(--c-ui);text-decoration:none}
.card-footer-link:hover{color:var(--brand)}
.chart-row{display:grid;grid-template-columns:1fr;gap:12px}

/* ── Install Banner ── */
.install-banner{position:fixed;bottom:calc(80px + var(--safe-b));left:50%;transform:translateX(-50%);background:var(--bg2);border:1px solid var(--border-strong);border-radius:var(--radius);padding:14px 18px;display:flex;align-items:center;gap:12px;z-index:250;box-shadow:var(--shadow);max-width:400px;width:calc(100% - 32px);animation:slideUp .3s var(--ease)}
.install-banner.hide{display:none}
.install-banner-txt{flex:1;display:flex;flex-direction:column;gap:2px}
.install-banner-txt strong{font-size:.92rem}
.install-banner-txt span{font-size:.75rem;color:var(--tx2)}
.install-x{background:none;border:none;color:var(--tx2);font-size:1.4rem;padding:4px 8px;cursor:pointer}
@keyframes slideUp{from{opacity:0;transform:translateX(-50%) translateY(20px)}to{opacity:1;transform:translateX(-50%) translateY(0)}}

/* ── Messaging ── */
.msg-list{display:flex;flex-direction:column;gap:2px}
.msg-item{display:flex;justify-content:space-between;align-items:flex-start;padding:14px 16px;background:var(--bg2);border-radius:var(--radius);text-decoration:none;color:var(--tx);transition:background .15s}
.msg-item:hover{background:var(--bg3)}
.msg-item.unread{border-left:3px solid var(--c-ui)}
.msg-item-left{display:flex;align-items:flex-start;gap:10px;flex:1;min-width:0}
.msg-dot{width:8px;height:8px;border-radius:50%;background:var(--c-ui);flex-shrink:0;margin-top:6px}
.msg-item-name{font-weight:700;font-size:.9rem}
.msg-item-subject{font-size:.85rem;color:var(--tx);margin-top:2px}
.msg-item-preview{font-size:.78rem;color:var(--tx2);margin-top:2px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:260px}
.msg-item-time{font-size:.72rem;color:var(--tx3);flex-shrink:0;margin-left:8px}
.msg-team-tag{font-size:.65rem;background:var(--link);color:#fff;padding:1px 6px;border-radius:4px;margin-left:6px;font-weight:600}
.msg-thread{display:flex;flex-direction:column;gap:8px;padding:12px 0;max-height:calc(100vh - 240px);overflow-y:auto}
.msg-bubble{max-width:80%;padding:10px 14px;border-radius:16px;position:relative}
.msg-bubble.mine{align-self:flex-end;background:var(--link);color:#fff;border-bottom-right-radius:4px}
.msg-bubble.theirs{align-self:flex-start;background:var(--bg2);color:var(--tx);border-bottom-left-radius:4px}
.msg-sender{font-size:.72rem;font-weight:700;color:var(--tx2);margin-bottom:2px}
.msg-body{font-size:.88rem;line-height:1.4;white-space:pre-wrap;word-break:break-word}
.msg-time{font-size:.65rem;opacity:.6;margin-top:4px}
.msg-reply-bar{display:flex;gap:8px;padding:12px 0;position:sticky;bottom:0;background:var(--bg)}
.msg-reply-input{flex:1;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:10px 14px;color:var(--tx);font-size:.88rem}
.msg-reply-input:focus{outline:none;border-color:var(--c-ui)}
.msg-badge{display:inline-block;width:8px;height:8px;background:#ef4444;border-radius:50%;margin-left:4px;position:relative;top:-4px}
.msg-badge.hide{display:none}
.back-link{color:var(--tx2);text-decoration:none;font-size:.85rem;display:inline-flex;align-items:center;gap:4px;margin-bottom:4px}
.back-link:hover{color:var(--c-ui)}
.empty-state{text-align:center;padding:40px 20px;color:var(--tx2)}
.empty-state a{color:var(--c-ui)}

/* ── Toast ── */
.toast{position:fixed;bottom:calc(110px + var(--safe-b));left:50%;transform:translateX(-50%);background:var(--bg3);color:var(--tx);padding:12px 22px;border-radius:var(--radius-full);font-size:.88rem;font-weight:700;box-shadow:var(--shadow);z-index:200;transition:all .3s var(--ease);border:1px solid var(--border-strong);backdrop-filter:blur(8px)}
.toast.hide{opacity:0;transform:translateX(-50%) translateY(12px);pointer-events:none}
.toast.pr{background:var(--btn-bg);color:var(--school);border:2px solid var(--school)}

/* ── Modals ── */
.modal{position:fixed;inset:0;background:rgba(10,14,26,.72);display:flex;align-items:center;justify-content:center;z-index:300;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);padding:16px}
.modal.hide{display:none}
.modal-box{background:var(--bg2);border:1px solid var(--border-strong);border-radius:var(--radius);padding:32px 24px;text-align:center;max-width:360px;width:100%;box-shadow:var(--shadow)}
.pr-box{border-color:rgba(var(--school-rgb),.5);background:linear-gradient(180deg,rgba(var(--school-rgb),.12),var(--bg2))}
.pr-ico{font-size:3.4rem;margin-bottom:10px;animation:bounce 1s var(--ease) infinite}
.pr-box h2{font-size:1.7rem;color:var(--school);margin-bottom:10px}
@keyframes bounce{0%,100%{transform:translateY(0)}50%{transform:translateY(-12px)}}

/* ── Video Modal ── */
.video-box{max-width:520px;width:100%;padding:0;overflow:hidden;text-align:left}
.video-hdr{display:flex;justify-content:space-between;align-items:center;padding:14px 18px;border-bottom:1px solid var(--border)}
.video-hdr h3{font-size:1rem;font-weight:700}
.video-hdr .btn-icon{font-size:1.6rem;padding:4px 10px;color:var(--tx2)}
.video-player{position:relative;width:100%;padding-bottom:56.25%;background:#000}
.video-player iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:none}
.video-fallback{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;text-decoration:none;color:#fff;background:#0f0f0f}
.video-fallback:hover{background:#1a1a1a}
.video-fallback-inner{text-align:center;padding:18px}
.video-fallback-inner svg{color:#ff0033;margin-bottom:10px}
.video-fallback-title{font-size:1.05rem;font-weight:700;margin-bottom:4px}
.video-fallback-sub{font-size:.78rem;color:#bbb}
.video-cues{padding:16px 18px}
.video-cues h4{font-size:.7rem;text-transform:uppercase;letter-spacing:.07em;color:var(--link);font-weight:800;margin-bottom:6px}
.video-cues p{font-size:.85rem;color:var(--tx2);line-height:1.6;margin-bottom:12px}
.video-cues div:last-child p{margin-bottom:0}

/* ── Exercise card video button ── */
.ex-video-btn{display:inline-flex;align-items:center;gap:5px;padding:5px 10px;border-radius:var(--radius-xs);font-size:.72rem;font-weight:700;color:var(--c-ui);background:var(--brand-soft);cursor:pointer;transition:all .15s var(--ease);border:1px solid rgba(var(--c-ui-rgb),.3)}
.ex-video-btn:hover,.ex-video-btn:active{background:rgba(var(--c-ui-rgb),.22);transform:translateY(-1px)}
.ex-video-btn svg{width:14px;height:14px}

/* ── Empty State ── */
.empty{text-align:center;padding:56px 16px;color:var(--tx2)}
.empty h2{font-size:1.25rem;color:var(--tx);margin-bottom:8px}

/* ── Scrollbar ── */
::-webkit-scrollbar{width:6px;height:6px}
::-webkit-scrollbar-track{background:transparent}
::-webkit-scrollbar-thumb{background:var(--border-strong);border-radius:var(--radius-full)}
::-webkit-scrollbar-thumb:hover{background:var(--tx3)}

/* ══════════════════════════════════════════════════════════════
   LANDING PAGE
   ══════════════════════════════════════════════════════════════ */
.landing{max-width:1040px;margin:0 auto;padding:0 20px}
.hero{text-align:center;padding:80px 0 56px;position:relative}
.hero-badge{display:inline-block;padding:6px 16px;border-radius:var(--radius-full);background:rgba(var(--school-rgb),.12);color:var(--school);font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em;margin-bottom:20px;border:1px solid rgba(var(--school-rgb),.3)}
.hero h1{font-size:2.4rem;line-height:1.1;font-weight:800;margin-bottom:16px;color:var(--school);letter-spacing:-.03em}
.lp-hero-sub{font-size:1.05rem;color:var(--tx2);max-width:560px;margin:0 auto 28px;line-height:1.65}
.lp-hero-cta{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}
.hero-note{font-size:.78rem;color:var(--tx3);margin-top:14px}

.lp-section{padding:60px 0;border-top:1px solid var(--border)}
.lp-section h2{font-size:1.85rem;font-weight:800;text-align:center;margin-bottom:10px;line-height:1.2;letter-spacing:-.02em}
.lp-sub{text-align:center;color:var(--tx2);max-width:580px;margin:0 auto 28px;line-height:1.65;font-size:1rem}

.feat-grid,.landing-features{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:28px}
.feat-card,.feat{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:22px 18px;transition:all .2s var(--ease)}
.feat-card:hover,.feat:hover{border-color:var(--border-strong);transform:translateY(-2px)}
.feat-card .feat-ico,.feat .feat-ico{font-size:1.7rem;display:block;margin-bottom:8px}
.feat-card h3{font-size:1rem;margin-bottom:6px}
.feat-card p,.feat{font-size:.85rem;color:var(--tx2);line-height:1.6}
.feat strong{color:var(--tx);display:block;margin-bottom:3px;font-size:.92rem}
@media(max-width:500px){.feat-grid,.landing-features{grid-template-columns:1fr}}

.landing-hero{margin-bottom:44px;text-align:center}
.landing-hero h1,.landing h1{font-size:2.2rem;font-weight:800;letter-spacing:-.03em;margin-top:12px}
.landing-sub{color:var(--tx2);margin-top:10px;font-size:1rem}
.landing-cta{display:flex;flex-direction:column;gap:10px;max-width:320px;margin:0 auto}

.lp-plans{max-width:840px;margin:0 auto}
.lp-pricing{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:52px 26px;margin-top:0}
.compare-table{max-width:720px;margin:28px auto 0;border-radius:var(--radius-sm);overflow:hidden;border:1px solid var(--border)}
.cmp-hdr,.cmp-row{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;padding:12px 16px;font-size:.88rem}
.cmp-hdr{background:var(--bg3);font-weight:800;font-size:.72rem;text-transform:uppercase;color:var(--tx3);letter-spacing:.06em}
.cmp-row{border-bottom:1px solid var(--border)}
.cmp-row:last-child{border:none}
.cmp-row:nth-child(even){background:var(--bg2)}
.cmp-row span:first-child{font-weight:700}
.cmp-win{color:var(--ok);font-weight:800}
@media(max-width:500px){.cmp-hdr,.cmp-row{grid-template-columns:1.5fr 1fr 1fr 1fr;font-size:.76rem;padding:10px 12px}}

.lp-cta-final{text-align:center;padding:70px 0}
.lp-footer{text-align:center;padding:34px 0;border-top:1px solid var(--border);color:var(--tx3);font-size:.82rem}
.lp-footer p{margin-bottom:5px}

/* ── Role tabs ── */
.role-tabs{display:flex;gap:6px}
.role-tabs .tab-btn{flex:1}

/* ── Tablet ── */
@media(min-width:768px){
  .main{max-width:760px;padding:28px}
  .bnav{position:sticky;top:0;bottom:auto;left:auto;right:auto;max-width:760px;margin:0 auto 20px;border-radius:var(--radius);padding:6px 8px;background:rgba(18,24,41,.85)}
  .main.has-nav{padding-bottom:40px}
  .chart-row{grid-template-columns:1fr 1fr}
  .hero h1{font-size:3.2rem}
  .lp-hero-sub{font-size:1.15rem}
  .feat-grid,.landing-features{grid-template-columns:repeat(3,1fr)}
  .lp-section h2{font-size:2.2rem}
}

/* ── Desktop — left sidebar ── */
@media(min-width:1024px){
  .bnav{position:fixed;left:0;top:0;bottom:0;right:auto;width:220px;flex-direction:column;border-radius:0;border:none;border-right:1px solid var(--border);padding:20px 10px;gap:2px;background:var(--bg2);backdrop-filter:none;-webkit-backdrop-filter:none;margin:0;max-width:none;box-shadow:none;overflow-y:auto;overflow-x:hidden;align-items:stretch}
  .bnav-i{flex:0 0 auto;flex-direction:row;justify-content:flex-start;padding:10px 14px;font-size:.82rem;gap:10px;border-radius:var(--radius-xs)}
  .bnav-i svg{width:20px;height:20px}
  .bnav-i.on{box-shadow:none}
  [data-theme="light"] .bnav-i.on{box-shadow:inset 3px 0 0 var(--school-strong)}
  .bnav .desk-only{display:flex}
  .bnav form.desk-only{display:contents}
  .bnav-brand{display:flex;align-items:center;gap:10px;padding:4px 14px 16px;margin-bottom:4px;border-bottom:1px solid var(--border);flex:0 0 auto;height:100px}
  .bnav-sep{display:block;height:1px;background:var(--border);margin:8px 14px;flex:0 0 auto}
  .bnav-section{display:block;font-size:.65rem;color:var(--tx3);text-transform:uppercase;letter-spacing:.08em;font-weight:800;padding:12px 14px 4px;flex:0 0 auto}
  .bnav-spacer{display:block;flex:1 1 0;min-height:8px}
  .mob-tab-only{display:none!important}
  .main{max-width:960px;padding:32px 48px 0}
  .main.has-nav{margin-left:220px;max-width:none;padding:32px max(48px,calc((100vw - 220px - 1200px)/2)) 40px}
  .bnav-more{margin-top:auto;flex:0 0 auto}
  .more-menu{bottom:0;left:100%;right:auto;top:auto;margin-left:8px;margin-bottom:0}
  .toast{left:calc(110px + 50vw)}
  .install-banner{left:calc(110px + 50vw)}
  .quick-links{grid-template-columns:repeat(auto-fill,minmax(180px,1fr))}
  .stats-row{grid-template-columns:repeat(auto-fill,minmax(150px,1fr))}
  .badge-grid{grid-template-columns:repeat(auto-fill,minmax(150px,1fr))}
  .top-lifts-grid{grid-template-columns:repeat(auto-fill,minmax(160px,1fr))}
  .chart-row{grid-template-columns:1fr 1fr}
  .admin-links{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:10px}
  .main.has-nav:has(.page-admin){padding:32px 36px 40px}
  .main.has-nav:has(.page-wide){padding:32px 24px 40px}
  .form-grid{grid-template-columns:1fr 1fr 1fr}
  .tonnage-bar{bottom:0}
}

/* ── Wide desktop (1600px+) — more breathing room ── */
@media(min-width:1600px){
  .main.has-nav{margin-left:220px;margin-right:auto}
  .main.has-nav:has(.page-admin){max-width:none;padding:32px 48px 40px}
  .main.has-nav:has(.page-wide){max-width:none;padding:32px 32px 40px}
  .stats-row{grid-template-columns:repeat(auto-fill,minmax(180px,1fr))}
  .badge-grid{grid-template-columns:repeat(auto-fill,minmax(180px,1fr))}
  .top-lifts-grid{grid-template-columns:repeat(auto-fill,minmax(200px,1fr))}
  .chart-row{grid-template-columns:1fr 1fr}
}

/* ── Admin section grouping ── */
.admin-section{margin-bottom:24px}
.admin-section-label{font-size:.68rem;color:var(--tx3);text-transform:uppercase;letter-spacing:.08em;font-weight:800;margin-bottom:8px;padding-left:2px}

/* ── Messages two-column desktop ── */
.msg-layout{display:flex;flex-direction:column}
.msg-detail{display:none}
@media(min-width:1024px){
  .msg-layout{flex-direction:row;gap:0;height:calc(100vh - 100px);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;background:var(--bg2)}
  .msg-panel{width:360px;flex-shrink:0;overflow-y:auto;border-right:1px solid var(--border);background:var(--bg)}
  .msg-panel .msg-list{gap:0}
  .msg-panel .msg-item{border-radius:0;border-bottom:1px solid var(--border)}
  .msg-panel .msg-item.active{background:var(--bg2);border-left:3px solid var(--c-ui)}
  .msg-detail{display:flex;flex-direction:column;flex:1;min-width:0}
  .msg-detail-empty{flex:1;display:flex;align-items:center;justify-content:center;color:var(--tx3);font-size:.9rem}
  .msg-detail .msg-d-hdr{padding:16px 20px;border-bottom:1px solid var(--border)}
  .msg-detail .msg-d-hdr h3{font-size:1rem;font-weight:700;margin:0}
  .msg-detail .msg-d-thread{flex:1;overflow-y:auto;padding:16px 20px;display:flex;flex-direction:column;gap:8px}
  .msg-detail .msg-d-reply{display:flex;gap:8px;padding:12px 20px;border-top:1px solid var(--border);background:var(--bg)}
  .msg-detail .msg-d-reply input{flex:1;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:10px 14px;color:var(--tx);font-size:.88rem}
  .msg-detail .msg-d-reply input:focus{outline:none;border-color:var(--c-ui)}
}

/* ── Report tab groups ── */
.report-tab-group{margin-bottom:6px}
.report-tab-group-label{font-size:.65rem;color:var(--tx3);text-transform:uppercase;letter-spacing:.06em;font-weight:800;margin-bottom:4px;padding-left:2px}

/* ── Program builder: drag/drop + deload ── */
.day-block.is-deload{background:linear-gradient(180deg,rgba(61,196,255,.04),transparent);border-left:3px solid var(--accent)}
.tag.deload{background:var(--accent-soft);color:var(--accent);font-weight:700}
.day-ex-row[draggable=true]{cursor:grab}
.day-ex-row.dragging{opacity:.4}
.day-ex-row.drop-over{box-shadow:0 -2px 0 0 var(--c-ui) inset}
.drag-handle{display:inline-block;padding:0 6px;color:var(--tx3);font-weight:700;letter-spacing:-1px;cursor:grab;user-select:none}

/* ── Coach-tools form grids ── */
.form-grid{display:grid;gap:10px;grid-template-columns:1fr 1fr}
.form-grid label{display:flex;flex-direction:column;gap:4px;font-size:.75rem;color:var(--tx3);text-transform:uppercase;letter-spacing:.05em;font-weight:700}
.form-grid label.check{flex-direction:row;align-items:center;text-transform:none;letter-spacing:0;font-size:.95rem;color:var(--tx1)}
.form-grid input,.form-grid select,.form-grid textarea{padding:10px;background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-xs);color:var(--tx1);font-size:1rem}
.form-grid button[type=submit]{grid-column:1/-1}
.form-row{display:flex;gap:12px;align-items:flex-end;flex-wrap:wrap}
.form-row label{display:flex;flex-direction:column;gap:4px;font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--tx3)}
.form-row select,.form-row input[type=date]{padding:10px;background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-xs);color:var(--tx1);font-size:1rem;min-width:180px}
.att-note{padding:8px;background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-xs);width:100%;font-size:.9rem;color:var(--tx1)}
.quick-links{display:flex;gap:8px;flex-wrap:wrap}
.alert.ok,.card.ok{background:rgba(var(--ok-rgb),.12);color:var(--ok);padding:10px;border-radius:var(--radius-xs);border:1px solid var(--ok);margin-bottom:12px}
@media(max-width:640px){.form-grid{grid-template-columns:1fr}}

/* ── Onboarding walkthrough ── */
.onboard-overlay{position:fixed;inset:0;z-index:9999;background:rgba(0,0,0,.75);display:flex;align-items:center;justify-content:center;padding:20px}
.onboard-overlay.hide{display:none}
.onboard-card{background:var(--bg2);border:1px solid var(--border-strong);border-radius:var(--radius);padding:28px 24px;max-width:360px;width:100%;text-align:center;box-shadow:var(--shadow)}
.onboard-step{font-size:.72rem;color:var(--tx3);text-transform:uppercase;letter-spacing:.08em;margin-bottom:12px}
.onboard-card h3{font-size:1.15rem;margin-bottom:8px;font-family:'Space Grotesk','Inter',sans-serif}
.onboard-card p{font-size:.9rem;color:var(--tx2);line-height:1.5;margin-bottom:20px}
.onboard-btns{display:flex;gap:10px;justify-content:center}
.onboard-skip{display:block;margin:14px auto 0;background:none;border:none;color:var(--tx3);font-size:.8rem;cursor:pointer}
.onboard-skip:hover{color:var(--tx2)}

/* ── Heat Acclimatization ── */
.protocol-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:16px;margin-bottom:10px;cursor:pointer;transition:border-color .15s}
.protocol-card:hover{border-color:var(--c-ui)}
.protocol-stats{display:flex;gap:16px;margin-top:8px;font-size:.82rem;color:var(--tx2);flex-wrap:wrap}
.protocol-stats strong{color:var(--tx)}
.heat-day{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:16px;margin-bottom:10px}
.heat-day.completed{border-left:3px solid var(--ok)}
.heat-day.non-compliant{border-left:3px solid var(--err)}
.heat-day .day-hdr{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px;flex-wrap:wrap;gap:8px}
.phase-label{font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;padding:3px 8px;border-radius:var(--radius-full)}
.phase-1{background:rgba(61,196,255,.15);color:var(--accent)}
.phase-2{background:rgba(255,176,32,.15);color:var(--warn)}
.phase-3{background:rgba(var(--ok-rgb),.15);color:var(--ok)}
.wbgt-badge{display:inline-block;padding:2px 8px;border-radius:var(--radius-full);font-size:.72rem;font-weight:700;margin-top:4px}
.wbgt-1{background:rgba(var(--c-ui-rgb),.15);color:var(--c-ui)}
.wbgt-2{background:rgba(255,176,32,.15);color:#ffb020}
.wbgt-3{background:rgba(255,165,0,.2);color:#ff8c00}
.wbgt-4{background:rgba(255,85,102,.15);color:#ff5566}
.wbgt-5{background:rgba(200,0,0,.2);color:#cc0000}
.heat-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.heat-form-grid label{display:flex;flex-direction:column;gap:4px;font-size:.72rem;font-weight:700;text-transform:uppercase;color:var(--tx3)}
.heat-form-grid input,.heat-form-grid select,.heat-form-grid textarea{padding:8px;background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-xs);font-size:.9rem;color:var(--tx)}
.heat-form-grid .full-width{grid-column:1/-1}
.compliance-badge{display:inline-flex;align-items:center;gap:4px;padding:4px 10px;border-radius:var(--radius-full);font-size:.78rem;font-weight:700}
.compliance-badge.ok{background:rgba(var(--c-ui-rgb),.15);color:var(--ok)}
.compliance-badge.fail{background:rgba(255,85,102,.15);color:var(--err)}
.compliance-badge.pending{background:var(--bg3);color:var(--tx3)}
.heat-create-modal{text-align:left;max-width:440px;width:calc(100% - 32px);box-sizing:border-box;overflow:hidden}
.heat-create-modal .form-grid{grid-template-columns:1fr}
.heat-create-modal .form-grid input,.heat-create-modal .form-grid select{min-width:0;box-sizing:border-box}
@media(min-width:480px){.heat-create-modal }
.notes-triggers{display:flex;gap:8px;grid-column:1/-1;margin-top:4px}
.note-trigger{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-xs);color:var(--tx2);font-size:.82rem;font-weight:600;cursor:pointer;transition:border-color .15s,color .15s}
.note-trigger:hover{border-color:var(--c-ui);color:var(--tx)}
.note-dot{width:6px;height:6px;border-radius:50%;background:var(--link);display:inline-block}
.note-panel{position:fixed;inset:0;z-index:400;background:rgba(10,14,26,.72);display:flex;align-items:center;justify-content:center;padding:16px;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}
.note-panel.hide{display:none}
.note-panel-box{background:var(--bg2);border:1px solid var(--border-strong);border-radius:var(--radius);padding:20px;width:100%;max-width:540px;box-shadow:var(--shadow);display:flex;flex-direction:column;gap:12px}
.note-panel-hdr{display:flex;justify-content:space-between;align-items:center}
.note-panel-hdr h3{margin:0;font-size:1.05rem;font-family:'Space Grotesk','Inter',sans-serif}
.note-panel-actions{display:flex;align-items:center;gap:10px}
.note-save-status{font-size:.78rem;font-weight:600}
.note-panel-box textarea{width:100%;min-height:160px;padding:12px;background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-xs);color:var(--tx);font-size:.95rem;line-height:1.6;resize:vertical;box-sizing:border-box}

/* ── Lift Station ── */
.rack-overlay{position:fixed;inset:0;z-index:10000;background:var(--bg);display:flex;flex-direction:column;align-items:center;justify-content:center;padding:20px;gap:16px}
.rack-overlay.hide{display:none}
.rack-header{position:absolute;top:0;left:0;right:0;display:flex;justify-content:space-between;align-items:center;padding:16px 20px}
.rack-title{font-size:.85rem;font-weight:700;color:var(--tx3);text-transform:uppercase;letter-spacing:.08em}
.rack-exercise{text-align:center}
.rack-ex-name{font-size:1.6rem;font-family:'Space Grotesk','Inter',sans-serif;font-weight:700;margin-bottom:4px}
.rack-ex-rx{font-size:1rem;color:var(--link);font-weight:700}
.rack-set-card{background:var(--bg2);border:2px solid var(--border-strong);border-radius:var(--radius);padding:28px 24px;width:100%;max-width:320px;text-align:center;display:flex;flex-direction:column;gap:14px}
.rack-set-label{font-size:1.1rem;font-weight:700;color:var(--tx2);text-transform:uppercase;letter-spacing:.06em}
.rack-input{width:100%;padding:16px;font-size:2rem;text-align:center;background:var(--bg);border:2px solid var(--border);border-radius:var(--radius-sm);font-weight:700;font-variant-numeric:tabular-nums;-moz-appearance:textfield}
.rack-input::-webkit-inner-spin-button,.rack-input::-webkit-outer-spin-button{display:none}
.rack-input:focus{border-color:var(--link);box-shadow:0 0 0 3px var(--brand-soft)}
.rack-check{width:100%;padding:20px;font-size:2.5rem;background:var(--bg3);border:3px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;transition:all .2s var(--ease);color:var(--tx3)}
.rack-check.done{background:var(--c-solid);border-color:transparent;color:#fff;box-shadow:var(--shadow-glow)}
.rack-check:active{transform:scale(.95)}
.rack-nav{display:flex;gap:12px;align-items:center}
.rack-ex-count{font-size:.82rem;color:var(--tx3);font-weight:600;min-width:50px;text-align:center}
.rack-timer{text-align:center}
.rack-timer-label{display:block;font-size:.72rem;font-weight:700;color:var(--tx3);text-transform:uppercase;letter-spacing:.1em;margin-bottom:2px}
.rack-timer-val{font-size:3rem;font-weight:700;font-family:'Space Grotesk',sans-serif;color:var(--link)}
.rack-timer-unit{font-size:1.2rem;font-weight:700;color:var(--tx3)}
.rack-timer-btns{display:flex;gap:8px}

/* ── Light Theme ── */
[data-theme="light"]{
  --bg:#f3f5f8;--bg2:#ffffff;--bg3:#ebedf4;--bg4:#dde0eb;
  --border:#c5c9d8;--border-strong:#b0b6c8;
  --tx:#1a1d2b;--tx1:#1a1d2b;--tx2:#4b5563;--tx3:#64748b;
  --btn-bg:#2d3348;--btn-tx:#ffffff;
  --err:#dc3545;--warn:#e6960a;
  --accent:#1a8fd4;--accent-soft:rgba(26,143,212,.10);
  --shadow-sm:0 1px 4px rgba(15,23,42,.09);
  --shadow:0 4px 16px rgba(0,0,0,.10);
  --shadow-glow:0 0 16px rgba(var(--ok-rgb),.15);
  --grad-accent:linear-gradient(135deg,#3dc4ff 0%,#1a8fd4 100%);
}
[data-theme="light"] body::before{background:radial-gradient(ellipse 80% 60% at 50% -10%,rgba(var(--link-rgb),.03),transparent 60%),radial-gradient(ellipse 60% 40% at 90% 110%,rgba(61,196,255,.03),transparent 60%)}
[data-theme="light"] .bnav{background:rgba(255,255,255,.82);border-color:var(--border)}
[data-theme="light"] .modal{background:rgba(245,246,250,.72)}
[data-theme="light"] .btn.accent{color:#06121d}
[data-theme="light"] .btn.sec{background:var(--bg3);color:var(--tx);border-color:var(--border)}
[data-theme="light"] .timer-ring-bg{stroke:rgba(0,0,0,.08)}
[data-theme="light"] .timer-val{color:var(--tx)}
[data-theme="light"] .admin-section-label{color:#1a1d2b}
[data-theme="light"] .stat-card.accent .stat-val{color:var(--school)}
[data-theme="light"] .auth-card{box-shadow:0 8px 32px rgba(0,0,0,.08)}
[data-theme="light"] .auth-logo-img{background:transparent;box-shadow:none}
[data-theme="light"] .auth-cta{background:#2563eb}
[data-theme="light"] .auth-cta:hover{background:#1d4ed8}
@media(min-width:1024px){[data-theme="light"] .bnav{background:var(--bg2);border-right-color:var(--border)}}
[data-theme="light"] .bnav-i.on{color:var(--school-strong);background:rgba(var(--school-strong-rgb),.14);font-weight:700}
[data-theme="light"] .card{border-color:var(--border);box-shadow:var(--shadow-sm)}
[data-theme="light"] .card:hover{border-color:#b0b6c8;box-shadow:0 2px 8px rgba(15,23,42,.07)}
[data-theme="light"] .card.link:hover{border-color:rgba(var(--school-rgb),.35);box-shadow:0 3px 10px rgba(15,23,42,.09)}
[data-theme="light"] .card.link strong,[data-theme="light"] .card-title{color:var(--tx)}
[data-theme="light"] .card.link:hover strong{color:var(--school-strong)}
[data-theme="light"] .stat-card:hover{border-color:rgba(var(--school-rgb),.3);box-shadow:0 3px 10px rgba(15,23,42,.09)}
/* Alerts */
[data-theme="light"] .alert.err{background:rgba(220,53,69,.08);color:#a71d2a;border-color:rgba(220,53,69,.3)}
[data-theme="light"] .alert.ok{background:rgba(var(--ok-rgb),.08);color:var(--ok);border-color:rgba(var(--ok-rgb),.3)}
/* Tags / Chips */
[data-theme="light"] .tag.beginner,[data-theme="light"] .chip.beginner{background:rgba(34,211,122,.10);color:#12854c;border-color:rgba(34,211,122,.3)}
[data-theme="light"] .tag.intermediate,[data-theme="light"] .chip.intermediate{background:rgba(61,196,255,.10);color:#0e6fa0;border-color:rgba(61,196,255,.3)}
[data-theme="light"] .tag.advanced,[data-theme="light"] .chip.advanced{background:rgba(168,85,247,.10);color:#7828c8;border-color:rgba(168,85,247,.3)}
[data-theme="light"] .tag.elite,[data-theme="light"] .chip.elite{background:rgba(255,176,32,.10);color:#a06205;border-color:rgba(255,176,32,.3)}
/* Program badges */
[data-theme="light"] .prog-badge.beginner{background:rgba(34,211,122,.10);color:#12854c;border-color:rgba(34,211,122,.3)}
[data-theme="light"] .prog-badge.intermediate{background:rgba(61,196,255,.10);color:#0e6fa0;border-color:rgba(61,196,255,.3)}
[data-theme="light"] .prog-badge.advanced{background:rgba(168,85,247,.10);color:#7828c8;border-color:rgba(168,85,247,.3)}
[data-theme="light"] .prog-badge.elite{background:rgba(255,176,32,.10);color:#a06205;border-color:rgba(255,176,32,.3)}
/* Log tags */
[data-theme="light"] .log-tag.done{background:rgba(var(--ok-rgb),.10);color:var(--ok)}
[data-theme="light"] .log-tag.partial{background:rgba(230,150,10,.10);color:#8a5d05}
/* PR badge */
[data-theme="light"] .pr-badge{background:rgba(230,150,10,.10);color:#8a5d05;border-color:rgba(230,150,10,.3)}
/* Rate badges */
[data-theme="light"] .rate-badge.good{background:rgba(var(--ok-rgb),.10);color:var(--ok)}
[data-theme="light"] .rate-badge.warn{background:rgba(230,150,10,.10);color:#8a5d05}
[data-theme="light"] .rate-badge.bad{background:rgba(220,53,69,.10);color:#a71d2a}
/* WBGT badges */
[data-theme="light"] .wbgt-1{background:rgba(var(--ok-rgb),.10);color:var(--ok)}
[data-theme="light"] .wbgt-2{background:rgba(230,150,10,.10);color:#8a5d05}
[data-theme="light"] .wbgt-3{background:rgba(255,140,0,.12);color:#b35a00}
[data-theme="light"] .wbgt-4{background:rgba(220,53,69,.10);color:#a71d2a}
[data-theme="light"] .wbgt-5{background:rgba(200,0,0,.10);color:#990000}
/* Data table warning */
[data-theme="light"] .data-table td.warn{color:#a71d2a}
/* Superset label */
[data-theme="light"] .superset-label{background:#0e6fa0;color:#fff}
[data-theme="light"] .superset-tag{background:#0e6fa0;color:#fff}

/* ── Week Locked State ── */
.locked-banner{display:flex;align-items:center;gap:.6rem;padding:.8rem 1rem;background:rgba(234,179,8,.15);color:var(--tx);border:1px solid rgba(234,179,8,.3);border-radius:var(--radius-xs);margin-bottom:1rem;font-size:.88rem;font-weight:600}
.locked-banner svg{color:#eab308;flex-shrink:0}
.day-tab-locked{opacity:.55;pointer-events:auto}
.day-tab-locked .lock-ico{display:inline-block;vertical-align:middle;margin-right:2px;opacity:.7}
.day-tab-locked.on{opacity:.75}
.day-tab-skipped{opacity:.5;text-decoration:line-through}
.day-tab-unlocked{border-color:var(--orange,#f59e0b) !important}
.day-status-badge{display:block;font-size:.6rem;font-weight:700;letter-spacing:.05em;line-height:1;margin-top:2px}
.day-status-badge.skip{color:var(--red,#ef4444)}
.day-status-badge.makeup{color:var(--orange,#f59e0b)}

/* ── Notification toggle rows ── */
.toggle-row{display:flex;align-items:center;gap:8px;padding:6px 0;cursor:pointer;font-size:.9rem}
.toggle-row input[type="checkbox"]{width:18px;height:18px;accent-color:var(--accent)}

/* ── Parent Activity — Week Nav, Calendar, Compare ── */
.pa-week-nav{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:16px;flex-wrap:wrap}
.pa-week-btn{display:inline-flex;align-items:center;gap:4px;white-space:nowrap}
.pa-week-btn-disabled{opacity:.4;pointer-events:none}
.pa-week-label{font-size:.92rem;font-weight:600;text-align:center;flex:1 1 auto;min-width:0;color:var(--tx)}
.pa-week-badge{display:inline-block;font-size:.68rem;font-weight:700;background:rgba(var(--school-rgb),.12);color:var(--school);padding:2px 8px;border-radius:var(--radius-full);margin-left:6px;vertical-align:middle}

.pa-summary{margin-bottom:16px}
.pa-summary .stats-row{margin-bottom:0}

.pa-child-card{margin-bottom:16px}

/* Calendar day grid */
.pa-cal{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0}
.pa-cal-day{text-align:center;min-width:40px;flex:1}
.pa-cal-label{display:block;font-size:.7rem;color:var(--tx2);margin-bottom:4px}

/* Day dots — shared between card and matrix views */
.pa-dot{width:28px;height:28px;border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto;font-size:.7rem;line-height:1}
.pa-dot-done{background:var(--ok)}
.pa-dot-miss{background:var(--bg3);color:var(--tx3)}
.pa-dot-future{border:2px dashed var(--border);background:transparent}

/* PR rows inside child cards */
.pa-prs{margin-top:12px}
.pa-prs .card-sub{margin-bottom:6px}
.pa-pr-row{display:flex;align-items:center;gap:8px;padding:4px 0}
.pa-pr-icon{color:var(--school);font-weight:700}
.pa-pr-name{font-weight:600;font-size:.85rem}

/* Compare toggle */
.pa-compare-toggle{margin-bottom:14px}
.pa-compare-on{background:rgba(var(--link-rgb),.12)!important;border-color:var(--link)!important;color:var(--link)!important}

/* Comparison matrix */
.pa-compare{margin-bottom:16px;overflow-x:auto;-webkit-overflow-scrolling:touch}
.pa-matrix{display:grid;grid-template-columns:minmax(80px,1fr) repeat(7,40px) 32px 32px;gap:4px 2px;align-items:center;min-width:0}
.pa-matrix-hdr{display:contents;font-size:.68rem;font-weight:600;color:var(--tx2);text-transform:uppercase}
.pa-matrix-hdr .pa-matrix-day{text-align:center}
.pa-matrix-date{display:block;font-size:.6rem;font-weight:400;color:var(--tx3);margin-top:1px}
.pa-matrix-row{display:contents}
.pa-matrix-name{font-size:.82rem;font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;padding-right:4px}
.pa-matrix-cell{display:flex;align-items:center;justify-content:center}
.pa-matrix-cell .pa-dot{width:24px;height:24px}
.pa-matrix-cell .pa-dot-done svg{width:12px;height:12px}
.pa-matrix-stat{text-align:center;font-size:.68rem;font-weight:600;color:var(--tx2)}
.pa-matrix-stat-val{font-size:.82rem;font-weight:700;color:var(--tx)}

/* ── AD Dashboard — Summary Cards & Trend Indicators ── */
.ad-summary-cards{display:flex;gap:12px;margin-bottom:20px;flex-wrap:wrap}
.ad-summary-card{flex:1 1 140px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:16px;text-align:center;display:flex;flex-direction:column;gap:4px}
.ad-summary-card .ad-card-value{font-size:1.6rem;font-weight:700;font-family:'Space Grotesk','Inter',sans-serif;color:var(--tx)}
.ad-summary-card .ad-card-label{font-size:.78rem;color:var(--tx3);font-weight:600;text-transform:uppercase;letter-spacing:.04em}
.ad-summary-card.warn{border-color:var(--warn);background:rgba(255,176,32,.08)}
.ad-summary-card.warn .ad-card-value{color:var(--warn)}
.ad-summary-card.danger{border-color:var(--err);background:rgba(255,85,102,.08)}
.ad-summary-card.danger .ad-card-value{color:var(--err)}
.trend-up{color:var(--ok);font-weight:700;margin-left:4px;font-size:.9em}
.trend-down{color:var(--err);font-weight:700;margin-left:4px;font-size:.9em}
.trend-flat{color:var(--tx3);margin-left:4px;font-size:.9em}

/* ── Athlete Goals ── */
.goal-section{position:relative}
.goal-card{background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-sm);padding:14px 16px;margin-bottom:10px;transition:border-color .2s var(--ease)}
.goal-card:last-child{margin-bottom:0}
.goal-card:hover{border-color:var(--border-strong)}
.goal-card-hdr{display:flex;align-items:flex-start;justify-content:space-between;gap:8px;margin-bottom:10px}
.goal-exercise-name{display:block;font-weight:600;font-size:.95rem;color:var(--tx1);line-height:1.3}
.goal-detail{display:block;font-size:.82rem;color:var(--tx3);margin-top:2px}
.goal-actions{display:flex;gap:6px;flex-shrink:0}
.goal-progress{background:var(--bg4);border-radius:var(--radius-full);height:10px;overflow:hidden}
.goal-bar{height:100%;border-radius:var(--radius-full);background:var(--c-fill);transition:width .4s var(--ease);min-width:2px}
.goal-card-footer{display:flex;justify-content:space-between;align-items:center;margin-top:8px;font-size:.78rem;color:var(--tx3)}
.goal-achieved-label{color:var(--ok);font-weight:600}
.goal-date-label{color:var(--tx3)}
.goal-achieved{opacity:.7}
.goal-achieved .goal-exercise-name{text-decoration:line-through;text-decoration-color:var(--ok)}
.goal-achieved .goal-bar{background:var(--ok)}
.goal-cta{text-align:center;padding:24px 16px;border:2px dashed var(--border);border-radius:var(--radius-sm)}
.goal-cta h4{color:var(--tx1);margin-bottom:4px;font-size:1rem}
.goal-cta p{color:var(--tx3);font-size:.85rem;margin-bottom:14px}
.goal-ex-results{max-height:180px;overflow-y:auto;border-radius:var(--radius-xs)}
.goal-ex-item{padding:8px 12px;cursor:pointer;display:flex;justify-content:space-between;align-items:center;font-size:.88rem;border-bottom:1px solid var(--border);transition:background .15s}
.goal-ex-item:hover{background:var(--bg3)}
.goal-ex-meta{font-size:.78rem;color:var(--tx3)}
.goal-ex-selected{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:8px 12px;background:var(--bg3);border-radius:var(--radius-xs);font-size:.9rem;font-weight:600;color:var(--tx1)}

/* ── Program Builder v2 ── */
.week-summary{display:flex;gap:8px;align-items:center;font-size:.72rem;color:var(--tx3);font-weight:600;text-transform:uppercase;letter-spacing:.05em}
.week-summary .tag{font-size:.6rem;padding:2px 8px}
details.week-details{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg2);margin-bottom:12px;overflow:hidden}
details.week-details>summary{padding:14px 16px;list-style:none;display:flex;align-items:center;justify-content:space-between;user-select:none;cursor:pointer;gap:8px}
details.week-details>summary::-webkit-details-marker{display:none}
details.week-details>summary::after{content:'';display:inline-block;width:8px;height:8px;border-right:2px solid var(--tx3);border-bottom:2px solid var(--tx3);transform:rotate(45deg);transition:transform .2s var(--ease);flex-shrink:0}
details.week-details[open]>summary::after{transform:rotate(-135deg)}
details.week-details>summary:hover{background:var(--bg3)}
.week-details-body{padding:0 16px 14px}
details.week-details.has-deload{border-left:3px solid var(--accent)}
details.week-details.has-deload>summary{background:linear-gradient(90deg,rgba(61,196,255,.04),transparent)}
.week-title-row{display:flex;align-items:center;gap:10px;flex:1;min-width:0}
.week-title-row h3{font-size:1rem;margin:0;white-space:nowrap}
.week-actions{display:flex;gap:6px;align-items:center;flex-shrink:0}

/* Day block v2 */
.day-block-v2{margin:12px 0;padding:16px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-sm);transition:border-color .18s var(--ease)}
.day-block-v2:first-child{margin-top:4px}
.day-block-v2.is-deload{background:linear-gradient(180deg,rgba(61,196,255,.06),transparent);border-left:3px solid var(--accent);opacity:.85}
.day-block-v2.is-deload:hover{opacity:1}
.day-block-v2-hdr{display:flex;justify-content:space-between;align-items:flex-start;gap:8px;margin-bottom:10px}
.day-block-v2-hdr h4{font-size:.92rem;color:var(--link);font-weight:700;margin:0;line-height:1.3}
.day-meta{display:flex;gap:6px;align-items:center;flex-wrap:wrap;margin-top:4px}
.day-meta .tag{font-size:.6rem;padding:2px 8px}
.day-stats{display:flex;gap:12px;font-size:.7rem;color:var(--tx3);font-weight:600;margin-top:6px}
.day-stats span{display:flex;align-items:center;gap:3px}

/* Exercise row v2 */
.day-ex-row-v2{display:flex;align-items:flex-start;padding:8px 0;font-size:.88rem;border-bottom:1px solid var(--border);gap:6px;position:relative}
.day-ex-row-v2:last-child{border-bottom:none}
.day-ex-row-v2[draggable=true]{cursor:grab}
.day-ex-row-v2.dragging{opacity:.35}
.day-ex-row-v2.drop-over{box-shadow:0 -2px 0 0 var(--c-ui) inset}
.ex-order{width:22px;height:22px;display:flex;align-items:center;justify-content:center;background:var(--bg4);border-radius:var(--radius-xs);font-size:.68rem;font-weight:800;color:var(--tx3);flex-shrink:0;margin-top:2px;font-variant-numeric:tabular-nums}
.day-ex-row-v2 .ex-body{flex:1;min-width:0;max-height:none;overflow:visible}
.ex-name-row{display:flex;align-items:center;gap:4px;flex-wrap:wrap}
.ex-name{font-weight:700;font-size:.88rem;color:var(--tx1)}
.ex-muscle-tag{font-size:.58rem;padding:1px 6px;border-radius:var(--radius-full);background:var(--bg4);color:var(--tx3);font-weight:700;text-transform:uppercase;letter-spacing:.04em;border:1px solid var(--border)}
.ex-prog-note{font-size:.76rem;color:var(--tx3);margin-top:2px;font-style:italic;display:block}
.ex-bw-alt-tag{display:flex;align-items:center;gap:4px;font-size:.72rem;color:var(--tx3);margin-top:2px}
.bw-badge-sm{display:inline-block;padding:1px 4px;font-size:.6rem;font-weight:700;background:var(--brand);color:#fff;border-radius:3px}
.bw-default-label{font-style:italic;opacity:.6}
.bw-override-field{border-top:1px solid var(--border);padding-top:8px;margin-top:8px}
.bw-search-wrap{position:relative}
.bw-search-results{position:absolute;z-index:10;top:100%;left:0;right:0;max-height:160px;overflow-y:auto;background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-sm);display:none}
.bw-search-results:not(:empty){display:block}
.bw-result-row{padding:6px 10px;cursor:pointer;font-size:.82rem;border-bottom:1px solid var(--border)}
.bw-result-row:hover{background:var(--bg2)}
.bw-current{display:flex;align-items:center;gap:6px;padding:4px 0;font-size:.82rem;min-height:28px}
.ex-tags{display:flex;gap:6px;align-items:center;flex-wrap:wrap;margin-top:3px}
.ex-setsreps-tag{font-size:.75rem;padding:3px 10px;border-radius:var(--radius-full);background:rgba(var(--link-rgb),.12);color:var(--link);font-weight:700;border:1px solid rgba(var(--link-rgb),.3);cursor:default;white-space:nowrap}
.ex-setsreps-tag.editable{cursor:pointer;transition:all .15s var(--ease)}
.ex-setsreps-tag.editable:hover{background:rgba(var(--c-ui-rgb),.25);border-color:var(--c-ui)}
.ex-rest-tag{font-size:.72rem;padding:3px 8px;border-radius:var(--radius-full);background:var(--accent-soft);color:var(--accent);font-weight:700;border:1px solid rgba(61,196,255,.3);white-space:nowrap}
.ex-actions{display:flex;gap:2px;flex-shrink:0;align-items:flex-start;margin-top:2px}

/* Phase sections (warm-up / main / cool-down) */
.phase-section{margin-bottom:6px}
.phase-header{display:flex;align-items:center;gap:8px;padding:4px 0 2px}
.phase-label{font-size:.7rem;font-weight:800;text-transform:uppercase;letter-spacing:.06em}
.phase-label.warmup{color:var(--accent)}
.phase-label.main{color:var(--tx2)}
.phase-label.cooldown{color:#a78bfa}
.phase-count{font-size:.66rem;color:var(--tx3);font-weight:700}
.phase-section .add-exercise-row{padding-left:4px}

/* Inline edit panel */
.inline-edit-panel{background:var(--bg2);border:1px solid var(--border-strong);border-radius:var(--radius-sm);padding:14px;margin:8px 0 4px;animation:panelIn .15s var(--ease)}
@keyframes panelIn{from{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}
.inline-edit-panel .field{margin-bottom:10px}
.inline-edit-panel .field:last-of-type{margin-bottom:12px}
.inline-edit-panel .field label{font-size:.68rem}
.inline-edit-panel .field input,.inline-edit-panel .field select{padding:8px 12px;font-size:.88rem;min-height:40px}
.rest-presets{display:flex;gap:6px;margin-top:6px}
.rest-preset-btn{padding:6px 12px;border-radius:var(--radius-xs);background:var(--bg3);color:var(--tx2);border:1px solid var(--border);cursor:pointer;font-size:.78rem;font-weight:700;transition:all .15s var(--ease);min-width:44px;text-align:center}
.rest-preset-btn:hover{background:var(--bg4);border-color:var(--border-strong);color:var(--tx)}
.rest-preset-btn.active{background:var(--accent-soft);color:var(--accent);border-color:rgba(61,196,255,.4)}
.inline-edit-btns{display:flex;gap:8px}
.inline-edit-btns .btn{flex:1}

/* Add day inline form */
.add-day-form{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:14px;margin-top:12px;animation:panelIn .15s var(--ease)}
.add-day-form .form-row{display:flex;gap:8px;flex-wrap:wrap;align-items:flex-end}
.add-day-form .field{margin-bottom:8px;flex:1;min-width:120px}
.add-day-form .field label{font-size:.68rem}
.add-day-form .field input,.add-day-form .field select{padding:8px 12px;font-size:.88rem;min-height:40px}
.add-day-toggle{color:var(--tx3);font-size:.82rem;cursor:pointer;padding:6px 0;display:none}

/* Add exercise inline form (after search select) */
.add-ex-form{background:var(--bg2);border:1px solid rgba(var(--c-ui-rgb),.2);border-radius:var(--radius-sm);padding:12px;margin-top:8px;animation:panelIn .15s var(--ease)}
.add-ex-form .selected-ex{font-weight:700;font-size:.92rem;color:var(--c-ui);margin-bottom:10px;display:flex;align-items:center;gap:8px}
.add-ex-form .selected-ex .btn-icon{padding:4px;font-size:.78rem}
.add-ex-form .form-row{display:flex;gap:8px;flex-wrap:wrap;align-items:flex-end}
.add-ex-form .field{margin-bottom:8px;flex:1;min-width:100px}

/* ── Readiness Alert Banner ── */
.readiness-alert{background:rgba(245,158,11,.12);border:1px solid rgba(245,158,11,.35);border-radius:var(--radius);padding:10px 14px;margin-bottom:12px;display:flex;align-items:center;flex-wrap:wrap;gap:8px;font-size:.82rem;color:#f59e0b;font-weight:600;animation:panelIn .2s var(--ease)}
.readiness-alert strong{margin-right:4px}
.readiness-alert.severe{background:rgba(239,68,68,.12);border-color:rgba(239,68,68,.35);color:#ef4444}
.readiness-score{font-size:.7rem;font-weight:700;background:rgba(245,158,11,.2);color:#f59e0b;padding:2px 8px;border-radius:999px;margin-left:auto;white-space:nowrap}
.readiness-alert.severe .readiness-score{background:rgba(239,68,68,.2);color:#ef4444}
[data-theme="light"] .readiness-alert{background:rgba(245,158,11,.08);color:#b45309}
[data-theme="light"] .readiness-alert.severe{background:rgba(239,68,68,.08);color:#dc2626}
[data-theme="light"] .readiness-score{background:rgba(245,158,11,.15);color:#b45309}
[data-theme="light"] .readiness-alert.severe .readiness-score{background:rgba(239,68,68,.15);color:#dc2626}
.ex-volume-note{font-size:.75rem;color:#f59e0b;font-weight:600;padding:4px 0;margin:0}
.readiness-alert.severe ~ #exerciseList .ex-volume-note{color:#ef4444}

/* ── AI Coach Tips ── */
.ai-tips-bar{margin-bottom:8px}
.ai-tips-btn{display:inline-flex;align-items:center;gap:6px}
.ai-tips-btn svg{flex-shrink:0}
.ai-tips-btn.loading{opacity:.6;pointer-events:none}
.ai-tip{font-size:.78rem;color:var(--tx2);line-height:1.5;padding:6px 10px;margin-top:6px;background:var(--bg3);border-radius:var(--radius-xs);border-left:3px solid var(--link)}
.ai-tip strong{color:var(--tx);font-size:.72rem;text-transform:uppercase;letter-spacing:.5px}

/* ── Annual Plan ── */
.ap-header{display:flex;justify-content:space-between;align-items:flex-start;flex-wrap:wrap;gap:1rem;margin-bottom:1.5rem}
.ap-header-actions{display:flex;align-items:center;gap:0.75rem;flex-wrap:wrap}
.ap-year-nav{display:flex;align-items:center;gap:0.5rem}
.ap-year-nav a{text-decoration:none;padding:6px 12px;border-radius:var(--radius-xs);background:var(--bg3);color:var(--tx2);font-size:.8rem;font-weight:700;border:1px solid var(--border);transition:all .15s var(--ease)}
.ap-year-nav a:hover{background:var(--bg4);border-color:var(--border-strong);color:var(--tx)}
.ap-year-nav h2{margin:0;font-size:1.5rem;font-family:'Space Grotesk','Inter',sans-serif}

.ap-blocks{display:flex;flex-direction:column;gap:1rem;margin-bottom:2rem}
.ap-block{border-left:4px solid;border-radius:var(--radius-xs);padding:1rem 1.25rem;background:var(--bg2);border-top:1px solid var(--border);border-right:1px solid var(--border);border-bottom:1px solid var(--border)}
.ap-block-header{display:flex;align-items:center;gap:0.75rem;margin-bottom:0.5rem;flex-wrap:wrap}
.ap-block-swatch{width:12px;height:12px;border-radius:3px;flex-shrink:0}
.ap-block-name{font-weight:700;font-size:1rem;font-family:'Space Grotesk','Inter',sans-serif}
.ap-block-dates{color:var(--tx3);font-size:.82rem}
.ap-block-info{color:var(--tx3);font-size:.78rem;margin-top:0.5rem;font-weight:500}

.ap-day-selector{display:flex;gap:0.35rem;margin-top:0.5rem;flex-wrap:wrap}
.ap-day-btn{min-height:44px;min-width:44px;padding:0.5rem 0.75rem;border-radius:var(--radius-xs);border:2px solid var(--border);background:var(--bg3);cursor:pointer;font-size:.78rem;font-weight:700;transition:all .15s var(--ease);color:var(--tx2);-webkit-tap-highlight-color:transparent;display:inline-flex;align-items:center;justify-content:center}
.ap-day-btn:hover{border-color:var(--c-ui)}
.ap-day-btn.selected{background:rgba(var(--link-rgb),.12);color:var(--link);border-color:var(--link);box-shadow:0 2px 8px rgba(var(--link-rgb),.15)}
.ap-day-warn{color:var(--warn);font-size:.72rem;margin-left:0.5rem;font-weight:600;align-self:center}

.ap-year-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1.25rem}
@media(max-width:1200px){.ap-year-grid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:900px){.ap-year-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:600px){.ap-year-grid{grid-template-columns:1fr}}

.ap-month{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-xs);padding:0.75rem}
.ap-month-name{font-weight:700;text-align:center;margin-bottom:0.5rem;font-size:.88rem;font-family:'Space Grotesk','Inter',sans-serif;color:var(--tx)}
.ap-month-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:1px;text-align:center}
.ap-month-grid .ap-dow{font-size:.62rem;color:var(--tx3);padding:0.15rem 0;font-weight:700;text-transform:uppercase;letter-spacing:.04em}
.ap-day-cell{position:relative;min-height:28px;display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:.72rem;border-radius:4px;cursor:default;color:var(--tx2);font-variant-numeric:tabular-nums}
.ap-day-cell.today{background:var(--brand-soft);font-weight:700;color:var(--link)}
.ap-day-cell.outside{color:var(--tx3);opacity:0.3}
.ap-dot-row{display:flex;gap:2px;justify-content:center;margin-top:1px}
.ap-dot{width:6px;height:6px;border-radius:50%;flex-shrink:0}
.ap-dot.deload{opacity:0.35;background-image:repeating-linear-gradient(45deg,transparent,transparent 1px,rgba(255,255,255,.3) 1px,rgba(255,255,255,.3) 2px)}
[data-theme="light"] .ap-dot.deload{background-image:repeating-linear-gradient(45deg,transparent,transparent 1px,rgba(0,0,0,.15) 1px,rgba(0,0,0,.15) 2px)}

/* Assign modal */
.ap-modal-overlay{position:fixed;inset:0;background:rgba(10,14,26,.72);display:flex;align-items:center;justify-content:center;z-index:300;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);padding:16px}
.ap-modal{background:var(--bg2);border:1px solid var(--border-strong);border-radius:var(--radius);padding:1.5rem;width:90%;max-width:480px;box-shadow:var(--shadow);animation:dlgIn .15s ease}
.ap-modal h3{margin:0 0 1rem;font-family:'Space Grotesk','Inter',sans-serif;font-size:1.1rem}
.ap-modal .field select,.ap-modal .field input{background:var(--bg3)}
.ap-modal-actions{display:flex;gap:0.5rem;justify-content:flex-end;margin-top:0.5rem}

.ap-start-edit{display:inline-flex;align-items:center;gap:0.5rem;margin-top:0.25rem}
.ap-start-edit input[type=date]{padding:0.2rem 0.4rem;border:1px solid var(--border);border-radius:4px;font-size:.78rem;background:var(--bg3);color:var(--tx);min-height:28px}

/* Light theme overrides for annual plan */
[data-theme="light"] .ap-day-btn.selected{color:var(--c-ui)}
[data-theme="light"] .ap-modal-overlay{background:rgba(245,246,250,.72)}

/* ── View toggle ── */
.ap-view-toggle{display:flex;gap:4px;margin-bottom:1rem;background:var(--bg3);border-radius:var(--radius-xs);padding:3px;width:fit-content}
.ap-view-btn{padding:6px 16px;border-radius:var(--radius-xs);border:none;background:transparent;cursor:pointer;font-weight:700;font-size:.82rem;color:var(--tx3);transition:all .15s var(--ease);font-family:inherit}
.ap-view-btn:hover{color:var(--tx)}
.ap-view-btn.active{background:rgba(var(--link-rgb),.12);color:var(--link);border-color:var(--link)}

/* ── Week view ── */
.ap-week-nav{display:flex;align-items:center;gap:0.5rem;margin-bottom:1rem;flex-wrap:wrap}
.ap-week-nav button{text-decoration:none;min-height:44px;padding:8px 14px;border-radius:var(--radius-xs);background:var(--bg3);color:var(--tx2);font-size:.8rem;font-weight:700;border:1px solid var(--border);transition:all .15s var(--ease);cursor:pointer;font-family:inherit}
.ap-week-nav button:hover{background:var(--bg4,var(--bg3));border-color:var(--border-strong);color:var(--tx)}
.ap-week-label{font-weight:700;font-size:.92rem;font-family:'Space Grotesk','Inter',sans-serif;color:var(--tx)}
.ap-week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.ap-week-day{display:flex;flex-direction:column;min-height:120px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-xs);padding:0.5rem;transition:all .15s var(--ease)}
.ap-week-day.today{border-color:var(--link);background:rgba(var(--link-rgb),.12)}
.ap-week-day-header{font-weight:700;font-size:.82rem;margin-bottom:0.15rem;color:var(--tx)}
.ap-week-day-date{font-size:.72rem;color:var(--tx3);margin-bottom:0.5rem}
.ap-week-program-tag{display:inline-block;padding:2px 8px;border-radius:999px;font-size:.68rem;font-weight:700;margin-bottom:3px;color:var(--btn-tx);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}

/* ── Day stats panel ── */
.ap-stats-overlay{position:fixed;inset:0;z-index:300;background:rgba(10,14,26,.5);backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px)}
.ap-stats-panel{position:fixed;right:0;top:0;bottom:0;width:380px;max-width:90vw;background:var(--bg2);border-left:1px solid var(--border-strong);overflow-y:auto;padding:1.5rem;box-shadow:-4px 0 24px rgba(0,0,0,.25);animation:slideInRight .2s var(--ease);z-index:301}
.ap-stats-close{position:absolute;top:0.75rem;right:0.75rem;background:none;border:none;color:var(--tx3);cursor:pointer;font-size:1.2rem;min-height:44px;min-width:44px;padding:8px;border-radius:var(--radius-xs);transition:all .15s var(--ease);display:flex;align-items:center;justify-content:center}
.ap-stats-close:hover{color:var(--tx);background:var(--bg3)}
.ap-stats-title{font-family:'Space Grotesk','Inter',sans-serif;font-size:1.1rem;font-weight:700;margin:0 0 1.25rem;padding-right:2rem}
.ap-stats-section{margin-bottom:1.25rem}
.ap-stats-section h4{font-size:.82rem;color:var(--tx3);text-transform:uppercase;letter-spacing:.05em;margin:0 0 0.5rem;padding-bottom:0.35rem;border-bottom:1px solid var(--border);font-family:'Space Grotesk','Inter',sans-serif}
.ap-stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:6px 12px;margin-bottom:0.5rem}
.ap-stats-stat{font-size:.82rem;color:var(--tx2)}
.ap-stats-stat strong{color:var(--tx);font-variant-numeric:tabular-nums}
.ap-stats-bar{height:8px;background:var(--bg3);border-radius:999px;overflow:hidden;margin-top:0.35rem}
.ap-stats-bar-fill{height:100%;background:var(--c-fill);border-radius:999px;transition:width .3s var(--ease)}
.ap-stats-pr{display:flex;align-items:baseline;gap:0.5rem;padding:4px 0;border-bottom:1px solid var(--border);font-size:.82rem}
.ap-stats-pr:last-child{border-bottom:none}
.ap-stats-pr-athlete{font-weight:700;color:var(--tx);flex-shrink:0}
.ap-stats-pr-exercise{color:var(--tx2)}
.ap-stats-pr-value{margin-left:auto;font-weight:700;color:var(--school);white-space:nowrap;font-variant-numeric:tabular-nums}
.ap-stats-pr-badge{font-size:.62rem;background:rgba(var(--school-rgb),.12);color:var(--school);padding:1px 6px;border-radius:999px;font-weight:700;margin-left:4px}
.ap-stats-readiness-grid{display:grid;grid-template-columns:1fr 1fr;gap:6px}
.ap-stats-readiness-item{font-size:.82rem;color:var(--tx2)}
.ap-stats-readiness-item strong{color:var(--tx);font-variant-numeric:tabular-nums}
.ap-stats-composite{font-size:1.1rem;font-weight:700;color:var(--school);margin-bottom:0.5rem;font-variant-numeric:tabular-nums}
.ap-stats-empty{color:var(--tx3);font-size:.82rem;font-style:italic}
.ap-stats-spinner{display:flex;align-items:center;justify-content:center;padding:3rem 0}
.ap-stats-spinner::after{content:'';width:28px;height:28px;border:3px solid var(--border);border-top-color:var(--link);border-radius:50%;animation:spin .6s linear infinite}

/* ── Clickable day cells ── */
.ap-day-cell.clickable{cursor:pointer}
.ap-day-cell.clickable:hover{background:var(--bg3)}
.ap-day-cell.clickable.today:hover{background:var(--brand-soft)}
.ap-week-day.clickable{cursor:pointer}
.ap-week-day.clickable:hover{border-color:var(--brand-soft);background:var(--bg3)}
.ap-week-day.clickable.today:hover{background:var(--brand-soft)}

@keyframes slideInRight{from{transform:translateX(100%)}to{transform:translateX(0)}}
@keyframes spin{to{transform:rotate(360deg)}}

/* ── Responsive: week view + stats panel ── */
@media(max-width:768px){
  .ap-week-grid{grid-template-columns:1fr}
  .ap-week-day{min-height:auto;flex-direction:row;align-items:center;gap:0.75rem;padding:0.65rem 0.75rem}
  .ap-week-day-header{margin-bottom:0}
  .ap-week-day-date{margin-bottom:0}
  .ap-stats-panel{width:calc(100% - 48px);max-width:calc(100% - 48px);border-left:none;border-top:1px solid var(--border-strong)}
}

/* ── Responsive: coach dashboard mobile ── */
@media(max-width:600px){
  .quick-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}
  .page{padding-bottom:calc(80px + env(safe-area-inset-bottom))}
  .attn-item{flex-wrap:wrap}
  .attn-action{width:100%;text-align:center;margin-top:6px}
}

/* Light theme overrides for new components */
[data-theme="light"] .ap-view-btn.active{color:var(--link)}
[data-theme="light"] .ap-stats-overlay{background:rgba(245,246,250,.5)}
[data-theme="light"] .ap-stats-panel{box-shadow:-4px 0 24px rgba(0,0,0,.08)}

/* ── Reduced motion ── */
@media(prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}
}

/* ── Weight Recalculation ── */
.recalc-highlight{border-color:var(--warn)!important;animation:recalcPulse .6s ease}
.recalc-highlight::placeholder{color:var(--warn)!important}
@keyframes recalcPulse{0%{box-shadow:0 0 0 0 rgba(255,176,32,.4)}70%{box-shadow:0 0 0 6px rgba(255,176,32,0)}100%{box-shadow:none}}

/* ── Offline banner ── */
.offline-banner{position:fixed;top:0;left:0;right:0;z-index:200;display:flex;align-items:center;justify-content:center;gap:8px;padding:8px 16px;background:#b91c1c;color:#fff;font-size:.82rem;font-weight:700;letter-spacing:.02em;transition:transform .3s var(--ease)}
.offline-banner.hide{transform:translateY(-100%);pointer-events:none}
.offline-banner svg{flex-shrink:0}
.offline-pending{font-weight:400;opacity:.85}
@media(min-width:1024px){.offline-banner{left:220px}}

/* ── Public Profile Stat Grid ── */
.stat-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:12px;margin:16px 0}

/* ── Focus visibility (accessibility) ── */
a:focus-visible,button:focus-visible,[tabindex]:focus-visible{outline:2px solid var(--c-ui);outline-offset:2px;border-radius:4px}
input:focus-visible,select:focus-visible,textarea:focus-visible{outline:none;box-shadow:0 0 0 2px var(--c-ui)}
.btn:focus-visible,.card.link:focus-visible,.stat-card:focus-visible,.bnav-i:focus-visible{outline:none;box-shadow:0 0 0 3px rgba(var(--school-rgb),.25)}

/* ── Password Requirements ── */
.pw-reqs{display:flex;flex-wrap:wrap;gap:6px 12px;margin-top:6px}
.pw-reqs span{font-size:.75rem;color:var(--tx3);display:flex;align-items:center;gap:4px}
.pw-reqs span::before{content:'○';font-size:.6rem}
.pw-reqs span.ok{color:var(--ac)}.pw-reqs span.ok::before{content:'✓'}

/* ── Legal Pages ── */
.legal-page{max-width:720px;margin:0 auto;padding:24px 16px 48px}
.legal-page h1{font-size:1.8rem;margin-bottom:8px}
.legal-updated{color:var(--tx3);margin-bottom:24px}
.legal-page h2{font-size:1.2rem;margin-top:28px;margin-bottom:8px;color:var(--brand)}
.legal-page h3{font-size:1rem;margin-top:16px;margin-bottom:6px;color:var(--tx2)}
.legal-page p,.legal-page li{color:var(--tx2);line-height:1.7;margin-bottom:8px}
.legal-page ul{padding-left:20px}

/* ── Native App (Capacitor) ── */
html.native-app{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;overscroll-behavior:none}
html.native-app input,html.native-app textarea,html.native-app [contenteditable]{-webkit-user-select:text;user-select:text}
html.native-app .install-banner{display:none!important}

/* ── Weekly Volume ── */
.week-vol-hdr{font-weight:600;padding:.5rem 0;cursor:pointer;border-bottom:1px solid var(--border)}
.week-vol-body{padding:.5rem 0}
.vol-row{padding:.25rem .5rem;font-size:.9rem;border-bottom:1px solid var(--bg4)}
.vol-row:last-child{border-bottom:none}

/* ── Coach Customization Pages (.cust-*) ── */

/* Index — active list & program grid */
.cust-active-list{list-style:none;padding:0;margin:0}
.cust-active-item{display:flex;align-items:center;gap:12px;padding:10px 12px;border-bottom:1px solid var(--border);transition:background .15s var(--ease)}
.cust-active-item:last-child{border-bottom:none}
.cust-active-item:hover{background:var(--bg3)}
.cust-active-item a{color:var(--tx);text-decoration:none;flex:1;min-width:0}
.cust-active-name{font-weight:600;font-size:.92rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.cust-active-meta{font-size:.78rem;color:var(--tx3);margin-top:2px}
.cust-badge-count{display:inline-flex;align-items:center;justify-content:center;min-width:22px;height:22px;padding:0 6px;font-size:.72rem;font-weight:700;background:var(--brand-soft);color:var(--brand);border-radius:var(--radius-full)}

.cust-search-wrap{position:relative;margin-bottom:12px}
.cust-search{width:100%;padding:10px 12px 10px 36px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--tx);font-size:.88rem;transition:border-color .15s var(--ease)}
.cust-search:focus{border-color:var(--brand);outline:none}
.cust-search-icon{position:absolute;left:10px;top:50%;transform:translateY(-50%);color:var(--tx3);pointer-events:none;width:18px;height:18px}
.cust-empty{text-align:center;padding:24px 16px;color:var(--tx3);font-size:.88rem;line-height:1.6}

.cust-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:8px;margin-top:8px}
.cust-tile{display:flex;flex-direction:column;gap:4px;padding:12px 14px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--tx);text-decoration:none;transition:border-color .15s var(--ease),background .15s var(--ease)}
.cust-tile:hover{border-color:var(--brand);background:var(--bg4)}
.cust-tile-name{font-weight:600;font-size:.88rem;line-height:1.3}
.cust-tile-meta{font-size:.75rem;color:var(--tx3);line-height:1.3}

/* Program detail — toolbar */
.cust-toolbar{position:sticky;top:0;z-index:20;background:var(--bg);padding:10px 0 8px;display:flex;flex-direction:column;gap:8px;border-bottom:1px solid var(--border)}
.cust-toolbar-row{display:flex;gap:8px;align-items:center}
.cust-filter-btn{display:inline-flex;align-items:center;gap:4px;padding:7px 12px;font-size:.78rem;font-weight:600;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-xs);color:var(--tx2);cursor:pointer;white-space:nowrap;min-height:36px;transition:background .15s var(--ease),border-color .15s var(--ease)}
.cust-filter-btn:hover{background:var(--bg4)}
.cust-filter-btn.active{background:var(--brand-soft);border-color:var(--brand);color:var(--brand)}
.cust-filter-drawer{display:none;flex-wrap:wrap;gap:8px;padding:8px 0}
.cust-filter-drawer.open{display:flex}
.cust-filter-select{padding:7px 10px;font-size:.82rem;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-xs);color:var(--tx);min-height:36px;min-width:100px}
.cust-filter-select:focus{border-color:var(--brand);outline:none}

/* Stats bar */
.cust-stats{display:flex;flex-wrap:wrap;gap:6px 14px;padding:8px 0;font-size:.8rem;color:var(--tx3)}
.cust-stat{cursor:pointer;transition:color .15s var(--ease);white-space:nowrap}
.cust-stat:hover{color:var(--brand)}
.cust-stat-val{font-weight:700;color:var(--tx2);margin-right:2px}
.cust-stat.active{color:var(--brand);font-weight:600}
.cust-stat.active .cust-stat-val{color:var(--brand)}

/* Week section */
.cust-week{margin-bottom:4px;border:1px solid var(--border);border-radius:var(--radius-sm);overflow:hidden;background:var(--bg2)}
.cust-week-hdr{display:flex;justify-content:space-between;align-items:center;padding:12px 14px;cursor:pointer;user-select:none;-webkit-user-select:none;background:var(--bg2);transition:background .15s var(--ease)}
.cust-week-hdr:hover{background:var(--bg3)}
.cust-week-title{font-weight:700;font-size:.88rem;letter-spacing:-.01em}
.cust-week-meta{font-size:.75rem;color:var(--tx3);margin-left:8px}
.cust-week-chevron{width:18px;height:18px;color:var(--tx3);transition:transform .2s var(--ease);flex-shrink:0}
.cust-week.collapsed .cust-week-chevron{transform:rotate(-90deg)}
.cust-week.collapsed .cust-week-body{display:none}

/* Exercise rows */
.cust-row{display:flex;align-items:center;gap:8px;padding:10px 14px;min-height:56px;border-top:1px solid var(--border);cursor:pointer;transition:background .15s var(--ease);-webkit-tap-highlight-color:transparent}
.cust-row:hover{background:var(--bg3)}
.cust-row.expanded{background:var(--bg3);border-left:3px solid var(--brand);padding-left:11px}
.cust-row-info{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.cust-row-name{font-size:.88rem;font-weight:500;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.cust-row-detail{font-size:.75rem;color:var(--tx3)}
.cust-row-badge{display:inline-flex;align-items:center;padding:2px 8px;font-size:.68rem;font-weight:700;border-radius:var(--radius-full);text-transform:uppercase;letter-spacing:.04em;white-space:nowrap;flex-shrink:0}
.cust-row-badge.default{background:var(--bg4);color:var(--tx3)}
.cust-row-badge.changed{background:rgba(var(--link-rgb),.15);color:var(--brand)}
.cust-row-badge.added{background:rgba(var(--ok-rgb),.15);color:var(--ok)}
.cust-row-badge.removed{background:rgba(255,85,102,.12);color:var(--err)}
.cust-row.is-removed .cust-row-name{text-decoration:line-through;opacity:.5}
.cust-row-more{width:28px;height:28px;display:flex;align-items:center;justify-content:center;color:var(--tx3);flex-shrink:0}

/* Expand panel */
.cust-expand{display:none;padding:0 14px 14px;background:var(--bg3);border-top:1px solid var(--border)}
.cust-expand.open{display:block}
.cust-expand-section{margin-bottom:12px}
.cust-expand-label{font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--tx3);margin-bottom:6px}
.cust-expand-orig{font-size:.82rem;color:var(--tx2);padding:8px 10px;background:var(--bg2);border-radius:var(--radius-xs);margin-bottom:10px}
.cust-expand-field{display:flex;flex-direction:column;gap:4px;margin-bottom:10px}
.cust-expand-field label{font-size:.78rem;font-weight:600;color:var(--tx2)}
.cust-expand-field select,.cust-expand-field input,.cust-expand-field textarea{padding:8px 10px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-xs);color:var(--tx);font-size:.85rem}
.cust-expand-field select:focus,.cust-expand-field input:focus,.cust-expand-field textarea:focus{border-color:var(--brand);outline:none}
.cust-expand-field textarea{resize:vertical;min-height:60px}
.cust-expand-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
.cust-expand-actions .btn{min-height:40px;font-size:.8rem}

/* Add exercise row in week body */
.cust-add-row{display:flex;align-items:center;gap:8px;padding:10px 14px;border-top:1px solid var(--border)}
.cust-add-row select,.cust-add-row input{padding:7px 10px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-xs);color:var(--tx);font-size:.82rem;min-height:36px}
.cust-add-row select{flex:1;min-width:0}
.cust-add-row input{width:70px}

/* Sticky bottom bar */
.cust-bottom-bar{position:fixed;left:0;right:0;bottom:calc(72px + env(safe-area-inset-bottom,0px));z-index:30;background:var(--bg2);border-top:1px solid var(--border);padding:10px 16px;display:flex;align-items:center;justify-content:space-between;gap:10px;box-shadow:0 -4px 16px rgba(0,0,0,.3);transform:translateY(100%);transition:transform .25s var(--ease);pointer-events:none}
.cust-bottom-bar.visible{transform:translateY(0);pointer-events:auto}
.cust-bottom-bar-text{font-size:.82rem;color:var(--tx2);font-weight:600}
.cust-bottom-bar-actions{display:flex;gap:8px}

/* No results */
.cust-no-results{text-align:center;padding:32px 16px;color:var(--tx3);font-size:.88rem}

/* Mobile-first responsive */
@media(min-width:700px){
  .cust-grid{grid-template-columns:repeat(auto-fill,minmax(220px,1fr))}
  .cust-toolbar-row{gap:12px}
  .cust-filter-drawer{display:flex!important}
  .cust-filter-toggle{display:none!important}
  .cust-row{padding:10px 18px}
  .cust-expand{padding:0 18px 16px}
  .cust-week-hdr{padding:12px 18px}
  .cust-add-row{padding:10px 18px}
  .cust-bottom-bar{left:auto;right:auto;max-width:600px;margin:0 auto;left:50%;transform:translateX(-50%) translateY(100%);border-radius:var(--radius-sm) var(--radius-sm) 0 0}
  .cust-bottom-bar.visible{transform:translateX(-50%) translateY(0)}
}

/* Bottom padding for mobile so content is not hidden behind bars */
.cust-page-bottom{padding-bottom:calc(120px + env(safe-area-inset-bottom,0px))}

/* ══════════════════════════════════════════════════════════════
   Workout Page UX Overhaul — Two-column layout, mobile bar,
   routine checklists, exercise completion states
   ══════════════════════════════════════════════════════════════ */

/* ── Two-column layout wrapper (desktop) ── */
.wkt-layout{display:block}
.wkt-main{min-width:0}

/* ── Desktop side panel (hidden on mobile) ── */
.wkt-side-panel{display:none}

@media(min-width:900px){
  .wkt-layout{display:grid;grid-template-columns:1fr 320px;gap:24px;align-items:start}
  .wkt-side-panel{display:block;position:sticky;top:16px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:20px;z-index:10}
  .wkt-side-panel .wk-progress-bar{margin:12px 0 16px}
  /* Hide the mobile-only elements on desktop */
  .wkt-mobile-bar{display:none!important}
  .tonnage-bar{display:none!important}
  .wk-finish-float{display:none!important}
  .workout-footer{display:none!important}
}

.wkt-side-title{font-family:'Space Grotesk','Inter',sans-serif;font-size:1rem;font-weight:800;color:var(--tx);margin-bottom:4px}
.wkt-side-subtitle{font-size:.78rem;color:var(--tx3);margin-bottom:12px}
.wkt-side-progress{font-size:.85rem;font-weight:700;color:var(--tx2);margin-bottom:8px}
.wkt-side-sections{display:flex;flex-direction:column;gap:6px;margin-bottom:16px}
.wkt-side-section{display:flex;align-items:center;justify-content:space-between;font-size:.78rem;color:var(--tx3);padding:6px 10px;background:var(--bg3);border-radius:var(--radius-xs)}
.wkt-side-section-label{font-weight:600}
.wkt-side-section-count{font-weight:700;color:var(--tx2)}
.wkt-side-tonnage{font-family:'Space Grotesk','Inter',sans-serif;font-size:1.15rem;font-weight:800;color:var(--tx);text-align:center;padding:12px 0;border-top:1px solid var(--border);border-bottom:1px solid var(--border);margin:0 0 16px}
.wkt-side-tonnage-label{display:block;font-size:.7rem;font-weight:600;color:var(--tx3);text-transform:uppercase;letter-spacing:.04em;margin-top:2px}
.wkt-side-field{margin-bottom:12px}
.wkt-side-field label{display:block;font-size:.78rem;font-weight:600;color:var(--tx2);margin-bottom:4px}
.wkt-side-field input,.wkt-side-field textarea{width:100%;padding:8px 10px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-xs);color:var(--tx);font-size:.85rem;font-family:inherit}
.wkt-side-field input:focus,.wkt-side-field textarea:focus{border-color:var(--brand);outline:none}
.wkt-side-field textarea{resize:vertical;min-height:48px}

/* ── Mobile bottom action bar ── */
.wkt-mobile-bar{position:fixed;left:0;right:0;bottom:calc(72px + env(safe-area-inset-bottom,0px));z-index:50;display:flex;align-items:center;justify-content:space-between;gap:8px;padding:10px 16px;background:var(--bg2);border-top:1px solid var(--border);box-shadow:0 -4px 16px rgba(0,0,0,.3)}
.wkt-mob-progress{font-size:.78rem;font-weight:700;color:var(--tx2);white-space:nowrap}
.wkt-mob-tonnage{font-family:'Space Grotesk','Inter',sans-serif;font-size:.82rem;font-weight:700;color:var(--tx);white-space:nowrap}

/* Hide old floating finish button & tonnage bar when mobile bar present */
.workout-page .wk-finish-float{display:none!important}
@media(max-width:899px){
  .workout-page .tonnage-bar{display:none!important}
  .workout-page{padding-bottom:calc(140px + env(safe-area-inset-bottom,0px))!important}
}

/* ── Exercise card completion state ── */
.ex-card.ex-done{border-left:3px solid var(--ok)}
.ex-card.ex-done .ex-status .sets-done{color:var(--ok);font-weight:800}

/* ── Routine checklist enhancements ── */
.wkt-routine-count{font-size:.75rem;font-weight:600;color:var(--tx3);margin-left:8px}
.wkt-routine-count.all-done{color:var(--ok)}

.routine-check{display:flex;align-items:center;justify-content:center;flex-shrink:0;width:22px;height:22px;cursor:pointer;margin:0}
.routine-check input[type="checkbox"]{display:none}
.routine-check-mark{display:flex;align-items:center;justify-content:center;width:20px;height:20px;border:2px solid var(--border);border-radius:4px;background:var(--bg3);transition:all .15s var(--ease)}
.routine-check input:checked+.routine-check-mark{background:var(--ok);border-color:var(--ok)}
.routine-check input:checked+.routine-check-mark::after{content:'';display:block;width:6px;height:10px;border:solid #fff;border-width:0 2px 2px 0;transform:rotate(45deg);margin-top:-2px}

/* More compact routine rows */
.routine-ex-row{padding:7px 0}
.routine-ex-row .routine-check{margin-right:4px}
.routine-ex-row.wkt-checked .routine-ex-info{opacity:.55;text-decoration:line-through;text-decoration-color:var(--tx3)}

/* ── Rest day banner (neutral info style) ── */
.wkt-rest-banner{text-align:center;margin:0 0 12px;padding:14px 16px;border-radius:var(--radius-sm);background:var(--bg3);border:1px solid var(--border);color:var(--tx2);font-size:.88rem;line-height:1.5}
.wkt-rest-banner strong{color:var(--tx);font-weight:700}
.wkt-rest-banner svg{display:block;margin:0 auto 8px;opacity:.5}

/* ── Workout finish section header (mobile) ── */
.wkt-finish-header{font-family:'Space Grotesk','Inter',sans-serif;font-size:.92rem;font-weight:700;color:var(--tx);margin-bottom:12px;padding-bottom:8px;border-bottom:1px solid var(--border)}
@media(min-width:900px){
  .wkt-finish-header{display:none}
}

/* ── Exercises section header ── */
.wkt-section-header{font-family:'Space Grotesk','Inter',sans-serif;font-size:.82rem;font-weight:700;color:var(--tx2);text-transform:uppercase;letter-spacing:.06em;margin:16px 0 8px;padding:0 2px}

/* ══════════════════════════════════════════════════════════════
   Workout Wizard — Mobile stepped flow
   ══════════════════════════════════════════════════════════════ */
.wiz-nav{display:flex;gap:4px;padding:8px 0 12px;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none}
.wiz-nav::-webkit-scrollbar{display:none}
.wiz-dot{flex:0 0 auto;padding:6px 14px;border-radius:var(--radius-full);font-size:.72rem;font-weight:700;background:var(--bg3);color:var(--tx3);border:1px solid var(--border);cursor:pointer;white-space:nowrap;transition:all .18s var(--ease)}
.wiz-dot.active{background:rgba(var(--school-rgb,.4),.12);color:var(--school-strong,var(--accent));border-color:var(--school-strong,var(--accent))}
.wiz-dot.done{background:rgba(46,204,113,.1);color:var(--ok);border-color:rgba(46,204,113,.4)}
.wiz-dot.skip{display:none}
.wiz-step{display:none}
.wiz-step.active{display:block;animation:wizIn .22s var(--ease)}
@keyframes wizIn{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}
.wiz-footer{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:12px 0 calc(12px + env(safe-area-inset-bottom,0px));margin-top:8px;border-top:1px solid var(--border)}
.wiz-step-label{font-size:.78rem;color:var(--tx3);font-weight:600}
.wiz-footer .btn.invisible{visibility:hidden}
.wiz-step[data-step="readiness"] .preworkout-drawer{border:none;box-shadow:none}
.wiz-step[data-step="readiness"] .preworkout-drawer summary{display:none}
.wiz-step[data-step="readiness"] .preworkout-body{display:block !important}
.wiz-step[data-step="readiness"] .readiness-step-title{font-size:1rem;font-weight:700;color:var(--tx);margin-bottom:12px}
@media(min-width:900px){
  .wiz-nav{display:none !important}
  .wiz-step{display:block !important}
  .wiz-footer{display:none !important}
}

/* ── Profile Page — .prof-* ── */
.prof-page{padding-bottom:calc(96px + env(safe-area-inset-bottom,0px))}
.prof-layout{display:block}
@media(min-width:900px){
  .prof-layout{display:grid;grid-template-columns:1fr 340px;gap:20px;align-items:start}
  .prof-sidebar{position:sticky;top:16px}
  .prof-layout-simple{display:block;max-width:600px}
  .prof-layout-simple .prof-main{display:none}
  .prof-layout-simple .prof-sidebar{position:static}
  .prof-layout-staff{display:block}
  .prof-layout-staff .prof-main{display:none}
  .prof-layout-staff .prof-sidebar{position:static;display:grid;grid-template-columns:repeat(2,1fr);gap:16px;align-items:start}
  .prof-layout-staff .prof-settings-group{display:contents}
}

/* Hero header */
.prof-hero{flex-wrap:wrap}
.prof-role-badge{display:inline-block;padding:2px 10px;border-radius:var(--radius-full);font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;background:rgba(var(--school-rgb),.12);color:var(--school);border:1px solid rgba(var(--school-rgb),.3);vertical-align:middle}

/* Stats — 2x2 on mobile, 4-col on 500px+ */
.prof-stats{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
@media(min-width:500px){.prof-stats{grid-template-columns:repeat(4,1fr)}}

/* Recruiting Profile CTA */
.prof-cta{display:flex;align-items:center;justify-content:space-between;gap:12px;border-left:4px solid var(--school);flex-wrap:wrap}
.prof-cta-text{min-width:0;flex:1}
.prof-cta-text strong{font-size:1rem;display:block;margin-bottom:2px}
.prof-cta .btn{flex-shrink:0;white-space:nowrap}

/* Body Weight display */
.prof-bw-display{display:flex;align-items:baseline;gap:6px;margin-bottom:12px}
.prof-bw-val{font-family:'Space Grotesk','Inter',sans-serif;font-size:2.2rem;font-weight:700;color:var(--tx);line-height:1;font-variant-numeric:tabular-nums}
.prof-bw-unit{font-size:.85rem;color:var(--tx3);font-weight:600}
.prof-bw-form{display:flex;align-items:end;gap:8px}
.prof-bw-form .field{flex:1;margin-bottom:0}
.prof-bw-form .field input{width:100%;padding:10px 12px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--tx);font-size:.95rem;min-height:44px}
.prof-bw-form .field input:focus{border-color:var(--c-ui);background:var(--bg2);box-shadow:0 0 0 3px var(--brand-soft)}
.prof-bw-form .btn{flex-shrink:0}

/* Badges section — collapsible on mobile */
.prof-badges-section>summary{cursor:pointer;list-style:none}
.prof-badges-section>summary::-webkit-details-marker{display:none}
.prof-badges-summary{position:relative;padding-right:24px}
.prof-badges-summary::after{content:'';position:absolute;right:0;top:50%;width:8px;height:8px;border-right:2px solid var(--tx3);border-bottom:2px solid var(--tx3);transform:translateY(-50%) rotate(45deg);transition:transform .2s var(--ease)}
.prof-badges-section[open]>.prof-badges-summary::after{transform:translateY(-50%) rotate(-135deg)}
@media(min-width:900px){
  .prof-badges-section>summary{pointer-events:none}
  .prof-badges-summary::after{display:none}
  .prof-badge-extra{display:block!important}
  .prof-badges-toggle{display:none!important}
}

/* Settings group (accordion on mobile) */
.prof-settings-group{display:flex;flex-direction:column;gap:0}
.prof-settings-item>summary{cursor:pointer;list-style:none;display:flex;align-items:center;justify-content:space-between;gap:8px}
.prof-settings-item>summary::-webkit-details-marker{display:none}
.prof-settings-summary{position:relative;padding-right:24px;margin-bottom:0}
.prof-settings-summary::after{content:'';position:absolute;right:0;top:50%;width:7px;height:7px;border-right:2px solid var(--tx3);border-bottom:2px solid var(--tx3);transform:translateY(-50%) rotate(45deg);transition:transform .2s var(--ease)}
.prof-settings-item[open]>.prof-settings-summary::after{transform:translateY(-50%) rotate(-135deg)}
.prof-settings-item[open]>.prof-settings-summary{margin-bottom:8px}
.prof-settings-hint{font-size:.75rem;font-weight:400;color:var(--tx3);margin-left:auto;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:50%}
@media(min-width:900px){
  .prof-settings-item>summary{pointer-events:none}
  .prof-settings-summary::after{display:none}
  .prof-settings-summary{margin-bottom:8px}
  .prof-settings-hint{display:none}
}

/* Password requirements (moved from inline style) */
.prof-pw-reqs{display:flex;flex-wrap:wrap;gap:6px 12px;margin-top:6px}
.prof-pw-reqs span{font-size:.75rem;color:var(--tx3);display:flex;align-items:center;gap:4px}
.prof-pw-reqs span::before{content:'\25CB';font-size:.6rem}
.prof-pw-reqs span.ok{color:var(--ac, var(--ok))}
.prof-pw-reqs span.ok::before{content:'\2713'}

/* Notification settings grid */
.prof-notif-grid{display:grid;gap:6px}
@media(min-width:900px){.prof-notif-grid{grid-template-columns:1fr 1fr;gap:8px 20px}}

/* Light theme overrides */
[data-theme="light"] .prof-role-badge{background:rgba(var(--school-rgb),.08);color:var(--school);border-color:rgba(var(--school-rgb),.25)}